New answers tagged technique
Novices I've ridden with are surprised and pleased that I ride behind them. They set the pace I can watch what they're doing I can ride close (enough to talk) without being too close (i.e. without colliding) I can recommend which gear they change and when I keep car traffic off their tail (e.g. by my using arm-signals to the car to say "slow down" or ...
I have seen various tow rope devices based on bungie cords used in multi-event team races, but I'd suggest those are even harder to learn than drafting. Having someone pull on the bike unexpectedly can cause all kinds of control problems. It's not something I'd recommend using with a novice. It's generally only used on long uphill slogs. A tow rope just ...
How are you helping to help this slower rider? With technique, conditioning, or something else? You could slow down and help them with technique for a ways, then sprint ahead and turn around. When you catch up, turn around and give them more pointers. I also suggest getting into a bigger group of riders where the novice rider can find more novice rider at ...
This "attack position" is not what you would call attack in road cycling. What they mean here is the base from which you start the technical section on a mountain bike trail ( MTB technique is generally what the entire book is about). The terminology in this book is sometimes quite bizarre and many of the terms are not usually used in MTB jargon. This ...
Maybe you can take some more Magnesium too. When you train hard, there is a need to take proper vitamins and minerals. Running out of magnesium can be painful.
It could be the way how you set up your spinner.
Top 50 recent answers are included