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1

Rollers. If you ride off them, practice your technique until you don't. It will make you a better rider.


3

Check out the videos on the Kurt Kinetic Rock and Roll you can definitely stand and tilt the bike side to side. Whether it would handle Andre Greipel in a full out sprint I couldn't say. It's probably one of the better options to look into.


2

The only one I can think of that's designed for this is rollers, but even on rollers you don't want to get too excited because it's easy to ride off them. You can also buy a cheap wind trainer and not bolt it down, because that lets you throw the bike around and the wind trainer just rattles round on the floor. There's some risk you'll roll forward off it, ...


4

Power output by itself is not a good measurement of performance. Performance of 300W for a 130Kg rider compared to a 80Kg rider is completely different. You should be looking at a combination of Power to weight ratio Time to complete a regular route/segment on garmin connect/strava. Heart rate How you actually feel during your cycle How well your bike ...



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