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There are many factors to consider. Without being able to be scientific about it, people do evolve a natural pedal technique and I don't see the point in trying to radically change it, rather you should first have your bike fit and set up performed properly, and then allow your own natural style to evolve. There have been major cycling champions that were ...


8

I think most people find the bike-to-run transition quite difficult while the legs adjust from going in a circular motion to running. Particularly for longer distance courses. Here's an interesting article from a renowned triathlon athlete/coach: http://www.trainingbible.com/joesblog/2007/01/cleat-position.html The article discusses the merits of putting ...


0

Well, I got a reply from Cube about this. They basically told me to get a new drop bar.. They just want to cover themselves in terms of the warranty I suppose, so fair enough. I took the risk and bought these. They worked like a charm. Maybe (just maybe) I had to clip them on closer together than I, initially, would have liked. But, I did my first Olympic ...



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