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We are all cyclists here: we are all in favor of cycling. Having a bike that fits you is important for everyone, but especially important for you. The two main factors are seat height and reach length. They can both effect your back, so it's important for you to check it out. Update: Another factor that can effect your back is how hard you pedal. Many ...


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Since I exclusively ride cleated pedals, what I always do whenever I need to come to a full stop is to shift to a low enough gear (on flats I'd shift to 34/21 or 34/23 -- I have a 'compact', ie. 50/34 crank), unclip my left foot, brake, then as I come to a stop, I shift my body towards the top tube and stand over it with my left foot on the ground. Usually ...


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These are the options I use depending on the circumstances: Trackstand: Requires a lot of practice and it is a bit of a swhowoff. (This is the one I use the less) Partially Dismount: Preferred when riding cleated pedals. Dominant foot stays on the pedal, and the pedal is kept ready for a full stroke (at 45 degrees over the horizontal as the other answer ...


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If you can't time it so you don't actually get caught at the light, you pretty much just have to dismount. As Daniel R Hicks mentioned, you can use a curb if one's available, but that's not always the case. And on a personal note, my strong leg is my right leg and since I live in America, the curbs are on the right, which makes that method less appealing to ...


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Well, you can't get around losing some/most of your momentum at a red light but if you do it clever, you can play with the timing of the lights and decrease your speed in such a way, that you won't have to stop completely. If you're very familiar with who gets green after whom, you can plan even better. Good practice is also to not put the feet down but ...



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