108 reputation
5
bio website technophobia.com
location Lincoln, UK
age 32
visits member for 2 years, 8 months
seen Feb 4 at 17:23

User experience designer at Technophobia.com

7 years digital experience working with exceptional clients, including Alfa Romeo, Green Flag, Pizza Express, Becta, Safestore Self Storage, Poundland, Roundup Weed Killer, Microban and Keyfuels.

Creative lead on design and build projects using advanced HTML and CSS techniques.

Specialties
Semantic web site architecture, user interface development (UI), user experience design (UX), information architecture (IA), web design, digital communication, flash animation, HTML, CSS

http://www.linkedin.com/in/kevinrapley


Jan
13
awarded  Popular Question
Jan
23
awarded  Scholar
Jan
23
accepted Is my interval training routine effective for mountain bike training?
Jan
22
awarded  Student
Jan
22
awarded  Supporter
Jan
22
comment Is my interval training routine effective for mountain bike training?
Thanks for this. I have worked with a personal trainer in the past who has suggested 5 rounds of 7 minutes, with 7 minutes at high intensity. Fully rest in between each, which would normally take around 5 minutes. This seems to fit in with your suggestion here, would you agree?
Jan
22
asked Is my interval training routine effective for mountain bike training?
Jan
22
awarded  Autobiographer