108 reputation
bio website
location Lincoln, UK
age 32
visits member for 3 years
seen Feb 4 '14 at 17:23

Over 10 years digital experience working with exceptional clients, including Alfa Romeo, Green Flag, Pizza Express, Becta, Safestore Self Storage, Poundland, Roundup Weed Killer, Microban and Keyfuels.

Creative lead on design and build projects using advanced HTML and CSS techniques.

Semantic web site architecture, user interface development (UI), user experience design (UX), information architecture (IA), web design, digital communication, flash animation, HTML, CSS

comment Is my interval training routine effective for mountain bike training?
Thanks for this. I have worked with a personal trainer in the past who has suggested 5 rounds of 7 minutes, with 7 minutes at high intensity. Fully rest in between each, which would normally take around 5 minutes. This seems to fit in with your suggestion here, would you agree?