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comment What's the safest way to turn left from a right-side bike lane?
@dsalo You said you were "as far over to the left as I could be". I find its usually safer to be in the middle of the left most lane, particularly when waiting at a red light. That way, cars don't try to pass me in the intersection. Also, when you opt for #2, start signaling for the lane change well in advance of the turn, even if you don't see an opening in traffic yet. Often, one amongst the many drivers passing you will be courteous enough to slow down and to let you into the lane.
comment How many miles of riding require the same effort as one mile of running?
You could use Fitocracy, and see who can get the most points through biking or running.