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seen Jun 27 '12 at 20:50

comment What foods do you consume after biking to retain energy?
Thank you for your detailed answer! I did increase the consumption and I also did quite a bit of research as to what one should eat. However, I am worried that I am not eating more of what my body needs but other food that simply adds to more fat. As I am not from a family with athletic/sports background, I am basically learning everything from scratch, and its a wonderful experience so far.