Eric Gunnersonless info
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Can too many electolyte supplements be dangerous?
If you are working hard, it is hot, and you are a salty sweater, you can lose a gram/liter of sweat. Do that for 5 hours, and you have lost 5 grams. If you eat lots of processed food, you might be able to make that up, but if you eat better than that (ie mostly fresh food without a lot of salt), you can easily become hyponatremic. Dealing with hyponatremia through salt supplements is pretty common approach if you read the information on sites like ultracycling.