| bio | website | hanleywood.com |
|---|---|---|
| location | Silver Spring, MD | |
| age | 41 | |
| visits | member for | 3 months |
| seen | May 15 at 6:37 | |
| stats | profile views | 2 |

Director, Systems Architecture, Hanley Wood Business Media
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Mar 22 |
revised |
3x increase in endurence in 3 months? clarified answer re: simple carbs |
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Mar 22 |
comment |
3x increase in endurence in 3 months? @BenediktBauer some people starting out get in that 'gotta exercise everyday' mode which can really cause issues so I did want to point out they should take at least a day off each week. Personally, for the first couple of months until I got into shape I found taking a day off about every 3rd or 4th day worked about the best for me. |
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Mar 19 |
revised |
3x increase in endurence in 3 months? edited body |
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Mar 19 |
answered | 3x increase in endurence in 3 months? |
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Mar 14 |
awarded | Enthusiast |
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Mar 6 |
answered | How long will a battery last in a Garmin GSC 10? |
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Mar 2 |
answered | Are flat handlebars stable at high speed? |
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Feb 26 |
comment |
Does any rental car company offer bike racks? Freiheit probably has the right idea but if the bike rental place doesn't have racks there are decent, cheap trunk mounted 2 and 3 bike racks available for < $100 dollars. You could always just buy one at a LBS in Wisconsin and discard it at the end of the trip. |
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Feb 24 |
awarded | Citizen Patrol |
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Feb 20 |
awarded | Autobiographer |
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Feb 10 |
awarded | Excavator |
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Feb 10 |
awarded | Editor |
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Feb 10 |
revised |
What are the pros and cons of panniers vs messenger bags? correct, fixed grammar |
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Feb 10 |
suggested | suggested edit on What are the pros and cons of panniers vs messenger bags? |
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Feb 3 |
awarded | Teacher |
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Feb 3 |
answered | How many people use their mountain bikes for road riding? |
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Jan 28 |
awarded | Supporter |

