Timeline for Should thighs touch the stomach to reduce flab?
Current License: CC BY-SA 3.0
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| Jul 16, 2013 at 18:11 | history | edited | PeteH | CC BY-SA 3.0 |
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| Jul 16, 2013 at 18:10 | comment | added | PeteH | @freiheit. Agreed. The more "into" it you become, its probably worth getting some kind of training guide, just to have to hand. This would be useful for guiding you when to take things easy as well as when to push yourself. | |
| Jul 16, 2013 at 17:14 | comment | added | freiheit | In addition to "more miles", I'd put "intervals", "sprints" and/or "hill climbs". Putting in a really hard effort now and then can make a bigger difference than miles alone. | |
| Jul 16, 2013 at 14:36 | history | edited | PeteH | CC BY-SA 3.0 |
added 45 characters in body
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| Jul 16, 2013 at 14:26 | history | answered | PeteH | CC BY-SA 3.0 |