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added 231 characters in body
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cherouvim
  • 6.6k
  • 3
  • 26
  • 37

Just keep on doing the same route and you'll see progress very fast.

Also this will soon not be true:

It's not so fun on the way back though

Some tips to make it:

  • make sure that the tyres are inflated correctly
  • make sure your drivetrain runs smooth and the chain is lubed
  • make sure your seat height is correct (ask your LBS if unsure)
  • conserve energy while climbing and use a small gear
  • learn about the perfect pedal stroke (google it)
  • keep your upper body relaxed - do not tense
  • inhale a lot, from the nose. if you find yourself out of breath, slow down and also consider using a "breathe right" (google it)
  • do not do this every day. keep it 3 days per week as you said, and don't do much physical activity (especially leg related) in the days between

Just keep on doing the same route and you'll see progress very fast.

Also this will soon not be true:

It's not so fun on the way back though

Some tips to make it:

  • make sure that the tyres are inflated correctly
  • make sure your drivetrain runs smooth and the chain is lubed
  • make sure your seat height is correct (ask your LBS if unsure)
  • conserve energy while climbing and use a small gear
  • do not do this every day. keep it 3 days per week as you said, and don't do much physical activity (especially leg related) in the days between

Just keep on doing the same route and you'll see progress very fast.

Also this will soon not be true:

It's not so fun on the way back though

Some tips to make it:

  • make sure that the tyres are inflated correctly
  • make sure your drivetrain runs smooth and the chain is lubed
  • make sure your seat height is correct (ask your LBS if unsure)
  • conserve energy while climbing and use a small gear
  • learn about the perfect pedal stroke (google it)
  • keep your upper body relaxed - do not tense
  • inhale a lot, from the nose. if you find yourself out of breath, slow down and also consider using a "breathe right" (google it)
  • do not do this every day. keep it 3 days per week as you said, and don't do much physical activity (especially leg related) in the days between
Source Link
cherouvim
  • 6.6k
  • 3
  • 26
  • 37

Just keep on doing the same route and you'll see progress very fast.

Also this will soon not be true:

It's not so fun on the way back though

Some tips to make it:

  • make sure that the tyres are inflated correctly
  • make sure your drivetrain runs smooth and the chain is lubed
  • make sure your seat height is correct (ask your LBS if unsure)
  • conserve energy while climbing and use a small gear
  • do not do this every day. keep it 3 days per week as you said, and don't do much physical activity (especially leg related) in the days between