Tweeted twitter.com/StackBicycles/status/678960392052334592
Added american units, and improved flow of sentance.
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Criggie
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I'm a runner who has just started cycling. I did a 20K20 kilometre (total of 50K during the week12.5 mile) ride last weekend without much trouble, and a total of 50 kilometres (31 miles) during the week. I'd I'd like to cycle more and I'm wondering if there's a safety limit for increasing distance.

For instance, in long distance running, there's a 10% increase rule where you increase your weekly mileage by no more than 10%.

I'm a runner who has just started cycling. I did a 20K (total of 50K during the week) ride last weekend without much trouble. I'd like to cycle more and I'm wondering if there's a safety limit for increasing distance.

For instance, in long distance running, there's a 10% increase rule where you increase your weekly mileage by no more than 10%.

I'm a runner who has just started cycling. I did a 20 kilometre (12.5 mile) ride last weekend without much trouble, and a total of 50 kilometres (31 miles) during the week. I'd like to cycle more and I'm wondering if there's a safety limit for increasing distance.

For instance, in long distance running, there's a 10% increase rule where you increase your weekly mileage by no more than 10%.

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Nigel
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Safe rate for increasing long rides

I'm a runner who has just started cycling. I did a 20K (total of 50K during the week) ride last weekend without much trouble. I'd like to cycle more and I'm wondering if there's a safety limit for increasing distance.

For instance, in long distance running, there's a 10% increase rule where you increase your weekly mileage by no more than 10%.