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GLWDay
GLWDay
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Here in the UK on BBC TV last night was a program 'Trust me I'm a Doctor' in which they examined the effect of exercise in men and women and whether to eat before exercising ofor after.

On average most men (having more muscle) burnt more carbohydrates from their body stores so are better eating after exercise. Most women (tending to have more fat in their body)are better eating before they exercise.

Here in the UK on BBC TV last night was a program 'Trust me I'm a Doctor' in which they examined the effect of exercise in men and women and whether to eat before exercising of after.

On average most men (having more muscle) burnt more carbohydrates from their body stores so are better eating after exercise. Most women (tending to have more fat in their body)are better eating before they exercise.

Here in the UK on BBC TV last night was a program 'Trust me I'm a Doctor' in which they examined the effect of exercise in men and women and whether to eat before exercising or after.

On average most men (having more muscle) burnt more carbohydrates from their body stores so are better eating after exercise. Most women (tending to have more fat in their body)are better eating before they exercise.

Source Link
GLWDay
GLWDay
  • 131
  • 3

Here in the UK on BBC TV last night was a program 'Trust me I'm a Doctor' in which they examined the effect of exercise in men and women and whether to eat before exercising of after.

On average most men (having more muscle) burnt more carbohydrates from their body stores so are better eating after exercise. Most women (tending to have more fat in their body)are better eating before they exercise.