Timeline for How do I increase my cycling duration or distance limits?
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| Sep 20, 2016 at 20:07 | history | edited | Nobody | CC BY-SA 3.0 |
Modified for modified question
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| Sep 19, 2016 at 21:42 | comment | added | Daniel R Hicks | The "pretty bad for several days" feeling is due to ketosis, when the body flat runs out of stored "sugar" to burn and begins burning fat (more or less) directly. You may think "Great! I'll lose some weight!", but the resulting ketones (at the level we're talking about) have toxic effect on the body and you really feel like shit. | |
| Sep 19, 2016 at 19:58 | history | answered | Nobody | CC BY-SA 3.0 |