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Apr 18, 2017 at 16:15 comment added Jim Kiley The cadence thing is important, and it took me way too long to realize just how important. Spin, don't mash.
Mar 25, 2017 at 12:12 comment added Michael “I survived that kind of abuse when I was 20-something” not to be pedantic but as somebody who’s 20-something: Yes you survive it, but it’s far from enjoyable. I think older people just don’t remember the discomfort and pain and think everything used to be easy when they were younger. Otherwise I agree with everything you’ve said ;)
Mar 23, 2017 at 18:31 comment added Lightness Races in Orbit "You do not get fit exercising, you get fit recovering from exercise." This! So important!
Mar 22, 2017 at 23:12 history answered mattnz CC BY-SA 3.0