Timeline for Learning to listen to my body and stop over-exercise
Current License: CC BY-SA 3.0
4 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Apr 10, 2017 at 19:06 | comment | added | Calvin Smythe | If you can't avoid hills, consider easy spinning inside (stay in the small chain ring) or no exercise at all. Resting can be the hardest part of training and takes practice to get right. | |
| Apr 10, 2017 at 18:58 | comment | added | marts | Thank you for this answer. May I ask what alternative there is to "no hills"? I can't avoid them where I live. I have turned my HR alert on but even in the highest gear, snail's pace, my HR will rise beyond 160 on a hill. | |
| Apr 6, 2017 at 16:44 | vote | accept | marts | ||
| Apr 6, 2017 at 15:34 | history | answered | Calvin Smythe | CC BY-SA 3.0 |