More serious cyclists will ride longer distances, and they may ride in more adverse conditions. I think more serious cyclists should consider sports-specific eyewear. As a tangential addition, sports-specific eyewear does not require additional retention systems, relying instead on special purpose rubber. In my experience, this is more than sufficient. General purpose or lifestyle sunglasses may not have as strong retention, and users might want to think about a strap if they find their glasses slide off.
Some lenses have a gray base tint, i.e. they look gray when you look through the lens. That's considered to be a neutral tint. It affects all colors equally, and it doesn't affect your color perception.
Some lenses have bronze or rose tints. Both those types of tints increase contrast, i.e. the contrast between light and dark. Borrowing a graphic from the site All About Vision:
Bronze (synonyms may include copper, orange, or amber) or rose base tints may help you see the last row of letters better. ThisIn addition, may be importantblue light may affect your eye's ability to see details or to focus properly, and bronze and rose tints block more blue light than grey tints, as discussed at Sailing World. This can help you distinguish potholes or other hazards on the road, but if you are only commuting, this may not be a material benefit. Some people might findThis Wirecutter article contains a quote from Rob Tavakoli, who runs the tint to be off-puttingonline glasses store SportRx. AgainHe endorses contrasting tints for outdoor activities, you may need to experimentexplaining that they can really enhance your vision when traveling at speed. PersonallyHowever, as a performancethe site does say that more leisure-oriented cyclist, I find that I like roseriders or bronze tintscommuters should be fine with a neutral tint.
This is likely not that important toI'm less familiar with yellow tints. They should give some of the OP's questioncontrast benefits discussed above. In my limited experience, but some glasses may be very specificthey tend to certain sports environments. Manufacturers may be able to block more or less light on certainmainly designed for low light frequencies using dyesconditions (i. The rationale here is to emphasize colors that are important in specific environmentse. This is independent of the base lens tintpretty high VLT, perhaps 60% and over). Oakley's Prizm lenses are one such class of lensesCloudy days would be an example. I don't see green tints offered for cycling eyewear, but I believe that other manufacturersthey may offer similar technologya more neutral color perception and may be favored in some ball sports.
This is definitely not vital for most consumers. As a more performanceSome people might find some tints to be off-oriented cyclist, I do like Oakley's Prizm Road lens for road cycling. It was designed for this specific environmentputting. HoweverRose tints do alter your color perception, it does seemwhich may be a bit odd when I drive with it, and it does not seem like the best lens in gravel cycling, where the terrain contains gravel, dirtfurther turn-off. Again, you may need to experiment and tarmacconsider your preferences. I mention this as an addendum to my comment above about VLT
If you can't decide, because the Prizm Road's VLT is 20%safest choice should be a neutral grey base. If you getPersonally, as a lens with very sportsperformance-specific light absorption characteristicsoriented cyclist, be aware ofI find that I like rose or bronze tints due to the trade offs in other environmentsadded contrast.
It seems like many cyclists see that polarized glasses are more expensive, so they get them. I differ from this opinion. Many of us may not be in heavy automobile traffic, so glare reduction may not benefit us. Cycling on sunny snow days would seem like a use case where polarized might help, but how many of us are actually cycling in those conditions? In addition, we may actually benefitwe may actually benefit from seeing glare reflected off a puddle - it may help us perceive the puddle earlier. LastFurther, while this may not be a consideration for many, polarized glasses can make your bike computer screen or smartphone screen look odd, and may impair readability. Last, polarized glasses may slightly affect your depth perception, as discussed at the Wirecutter article in the last link.
The argument above is, admittedly, taken from videos by Oakley that discuss their rationale for the Prizm lenses - their cycling (and ball sports) Prizm lenses are not polarized, although their water and snow sports ones are. I have no commercial relationship with Oakley to disclose. I am merely a frequent customer.
Side note: altering color perception
This is likely not that important to the OP's question, but independent of the tint, manufacturers may be able to block more or less light on certain light frequencies using dyes. The rationale here is to emphasize colors that are important in specific environments. This is independent of the base lens tint. Oakley's Prizm and Smith's Chromapop lenses are examples of this type of lens technology. Oakley offers Prizm lenses customized to various sports, e.g. road cycling, mountain biking, shallow water sports, deep water sports, etc. Each lens highlights colors that are critical to perception in its sport. Oakley also seems to offer a line of general-purpose Prizm lenses, and Smith's technology also appears to be more general-purpose. Other manufacturers might use this technology, but I'm not aware of them.
This is definitely not vital for most consumers. As a more performance-oriented cyclist, I do like Oakley's Prizm Road lens for road cycling. It has a rose base tint, plus the lens enhances the transmission of yellows and a few other colors (to emphasize lane lines in the road). It was designed specifically for road cycling. However, it does seem a bit odd when I drive with it. In gravel cycling, it definitely seems a bit bright when I'm on gravel (which often contains yellows).
If you get a lens with very sports-specific light absorption characteristics, be aware of the trade offs in other environments. For a commuter or leisure cyclist, I'd recommend holding off from a sports-specific lens unless you know you're committing to the sport. As I mentioned, general-purpose versions of this type of lens exist, which some might want to consider; in fact, I'm trying one out right now.