Timeline for Advice for beginning cyclist
Current License: CC BY-SA 4.0
2 events
| when toggle format | what | by | license | comment | |
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| Jun 19 at 21:17 | comment | added | Crowley | I can recommend something simillar to interval training. Pick (round) trip you like and at some spot try to push hard - high tempo, high force - for a while and then relax (low pace, low tempo). Half a minute, minute, as you feel like. When approaching home (last uphill, last kilometer) you can try pushing as hard as you can and when you strat thinking "It's enough, I can't do any more" try pushing even harder.<br> Later you can make the intensive intervals longer and more intensive. | |
| Jun 18 at 9:18 | history | answered | AnoE | CC BY-SA 4.0 |