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Jun 20, 2012 at 20:13 comment added heltonbiker @Hari Besides calories, antioxydants are always a good thing to look for when you write your grocery list, specifically regarding a physically active lifestyle.
Jun 20, 2012 at 19:18 comment added s1r1usbl4ck Thank you for your detailed answer! I did increase the consumption and I also did quite a bit of research as to what one should eat. However, I am worried that I am not eating more of what my body needs but other food that simply adds to more fat. As I am not from a family with athletic/sports background, I am basically learning everything from scratch, and its a wonderful experience so far.
Jun 20, 2012 at 19:15 vote accept s1r1usbl4ck
Jun 19, 2012 at 23:15 history edited heltonbiker CC BY-SA 3.0
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Jun 19, 2012 at 23:11 comment added heltonbiker @freiheit Yeah, although I have some vegan friends who rule out honey, too, and some others that are indeed vegetarian but define themselves vegan.
Jun 19, 2012 at 21:43 comment added freiheit FYI: "vegan" generally rules out cheese, milk and eggs, but honey is usually allowed.
Jun 19, 2012 at 21:11 history answered heltonbiker CC BY-SA 3.0