Other than not having to buy special biking shoes, is there any clear advantage to using pedal straps over clipless (aka clip-in or step-in) pedals?

  • 5
    You don't have to bring and change shoes when you get to class, work, breach , ect.
    – user160917
    Commented Oct 15, 2010 at 21:44
  • 1
    @Ben - This is quite correct, but the special-shoes element of this was specifically excluded from the question. Commented Oct 17, 2010 at 3:58
  • 2
    I disagree. There is a difference between not having to buy them and not having to change them. The question might be asked by someone who has access to both and is looking for a reason to choose one.
    – LanceH
    Commented Oct 19, 2010 at 23:32
  • Kinda lost on what Neil meant by the "special-shoes element of this was specifically excluded from this question", when said special shoes are a plain requirement of clipless pedals....???? Okay...?????
    – yollooool
    Commented Aug 31, 2017 at 21:22

8 Answers 8


The biggest benefit I see is convenience. You can just hop onto a bike with whatever you're wearing at the time and go. Not a big deal if you're planning a 15 mile ride, but a real big deal if you're riding around the neighborhood, hopping off to run into a few stores, etc...

It's also possible to pedal on the flip side of the pedal and get moving without the cumbersome and slow start up that is required to get into clipless or straps. In an emergency you can even stomp on the straps and move the bike out of the way. It's rare, but occasionally you find yourself standing there and just want to get out of the way, in any direction.

I've now switched almost entirely to riding clipless though. Between that and riding fixed gear, it makes the bike feel so connected to me.

To compare: Straps are easier to get into. Clipless are easier to get out of (really!). I've never pulled out of my clipless pedals, I have broken a strap (no big deal if you're not in a sprint).

At this point if I'm riding any distance at all, I change shoes. If I'm just going to the store to pick up groceries, I don't even have straps, just old school pedals. The middle ground for straps just evaporated for me.

  • 2
    You can pedal on the flip side of some clipless pedals too, though ... like the kind I got in preparation for my eventual move to clipless. Commented May 13, 2011 at 18:44

Easier for beginners?

Slightly less of a panic when you come to a stop at a light, pause, look down and realise you forgot to unclip - as you slowly fall over.

  • 1
    I've noticed that this isn't just a problem with beginners. If you ever have to dismount unexpectedly, you're going over, end of story. Noone can unclip that fast.
    – Ernie
    Commented Dec 18, 2012 at 16:58
  • 1
    They can, with practice. I have unclipped while cornering, put a foot down, drug the foot, then re clipped back in while exiting the turn. I didn't even think about it, but my buddy behind me saw and commented later in the ride. Clipping in and out is no different that shifting, braking or pedaling, it can be made reflex. Commented Aug 31, 2017 at 13:58
  • It depends very much on the rider and the straps/pedals if it is easier to get out easily. Having to loosen the straps or pulling out one's feet may be considerably less intuitive. In other words your falling over argument may apply to both retention systems.
    – gschenk
    Commented Aug 31, 2017 at 14:36

When the straps are done up properly, you are less likely to pull your foot out accidentally. This is why clips & straps are recommended for track racing .

  • 7
    Is that really still an issue? Modern pedals all have tension adjustments which pretty much solve the unclipping problem.
    – dee-see
    Commented Oct 15, 2010 at 13:36
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    @domsterr - I'd think that if the straps were that tight, you'd be getting numb toes. Clipless (so I'm told) hold your feet to the pedals more securely than clips and straps can, unless you make the straps unreasonably tight. Commented Oct 17, 2010 at 4:02
  • 1
    I say this as someone who rode with straps for 20 years. I finally bought cleats to ride on the track near my house. The difference is amazing. It's more like being connected to the bike than merely standing on the pedals.
    – LanceH
    Commented Oct 19, 2010 at 23:34
  • Trackies do sometimes use double toe-straps to distribute the force more widely over their foot, but I admit I don't see straps as having an advantage over clipless pedals, even on the track. A quick perusal of pictures from elite-level track races shows a lot of people in clipless pedals, no one using toe clips, and some people using clipless (?) pedals with fat straps on top.
    – Adam Rice
    Commented Aug 31, 2017 at 13:13
  • @dee-see I read that they still use straps over the clipless pedal to prevent accidental unclipping (if you sprint at 2000++ watts you can still unclip even having it as tight as possible). Also the strap acts like foot holder when pulling so there is no gap between your foot and the ceiling of the shoe. Commented Jun 5, 2020 at 17:07

Since this isn't an answer yet, I'll be the guy to say: "No. There is not any advantage to using pedal straps over clipless pedals, other than not having to buy special biking shoes".

I started using clipless eighteen years ago, and at least in the first few years I would go back to ordinary shoes with strap-pedals for a bit, usually because I wanted to look cool or dressy and didn't want to wear my kinda-dorky clipless shoes. Also, for a while I had a bike with French cranks that only took old toe-strap pedals.

I don't do straps anymore, because every time I'm disappointed in the ride (I'm also married and have a kid and don't feel a need to wear cool shoes as much, but that's secondary). With straps, I feel like my feet slip around, there is less power on the upstroke, and I find it harder to get the right position for my foot. It feels squishy where I have come to expect solidity.

I've found some clipless shoes that look fairly normal, and are comfortable street shoes for walking. I keep them by the bikes, and it's just part of leaving the house for a ride: helmet, gloves, shoes. I tapped out the French pedals, and now it's clipless all the time on all the bikes.

And yeah, I did fall over at a street light, once, in 2000. Embarrassing, but no injuries. Kids who were born that day are now looking at colleges; during their entire lifetime I've been biking all over the place and it hasn't happened again. Clipless now feels like part of my anatomy, the connection does what I want without thought.

Not entirely on-point for the question, but since this will probably be read by people curious about clipless: make sure you try out a few systems and don't assume they are all the same. My buddy and I started out in 1999 on Shimanos because they are ubiquitous, but at some point someone gave him a pair of Time ATACs to try out, and he was like "you have to try these, they are so much better." I tried them too, and agreed, and it's all I've used since. (They are also pretty cheap, for the Aliums). I haven't tried all the other systems, but I can say at least on a Shimano-ATAC comparison for me, it made a big difference.


I put diagonal straps on my pedals before I switched to clipless. There are several advantages over clip pedals (the oldschool toe cages): They are easier to get your feet into and out of, they are cheap, and they allow you to get your feet off the pedal with an outward flick of the heel, just like clipless.

There are five advantages over clipless pedals that I can think of:

  1. They are cheaper.
  2. They are easier to install (barely, but you just need a screwdriver and can remove them easily.)
  3. You can use them with regular shoes and still get their advantages.
  4. If you panic, you can yank your feet backwards (sometimes).
  5. If you use mtb (Shimano SPD or compatible) cleats and a screw comes out, your feet can be stuck in the pedal and you can fall. (This is from experience and was not an issue with straps.)

Now for the disadvantages:

  1. Straps aren't as secure for your feet as even SPD cleats.
  2. Straps come apart easily. The commonly sold ones are pinched in place with a screw and can detach from the pedal easily.
  3. The adjustment is never perfect, and the straps can be uncomfortable.
  4. The straps can rub against your crank or pedal.
  5. Straps are harder to get into. They naturally rotate downwards and are hard to pick up. And when they're on the bottom side of the pedal, they rub against the street.
  6. Straps are harder to get out of than properly adjusted clipless pedals. Just kicking your heel out isn't enough to get out of the straps, since you also have to slide your foot backwards.
  7. Straps don't have "float" where you can easily change the angle of your foot within a range. They become less secure when your heel is angled out.
  8. Straps don't have the same fine adjustment as clipless pedals and cleats.

If you're commuting or cycling medium distances for pleasure and want to sometimes wear regular shoes, I recommend getting clipless pedals with a platform side like the Shimano A530s, which I have on my bike. I rarely wear regular shoes, but when I do, they work fine. The SPD clipless pedals prevent my feet slipping and make me feel much more connected, and I don't need the extra features and power transfer of road cleats. I wear cycling shoes which look like regular ones.

Also, don't listen to people saying you'll be falling over left and right when you start. It's only when you get complacent that that can happen.

  • Disadvatage 5 can be expanded - toe clips hanging down can catch stuff, like grasses and roots. This makes the bike stop quite quickly, and the rider doesn't. Guess how I know this :-\
    – Criggie
    Commented Aug 31, 2017 at 19:44

At one point straps were very popular with the winter riding crowd. Years back, there were few (if any) companies making cycling boots that were actually warm. It was possible to wear a pair of pack boots and still have good efficiency while strapped in. With so many companies making good winter cycling boots, this has become less of an issue.

As far as advantages, the only one I can think of is alternate foot positions (if such a thing can be considered an advantage). Clipless (cleat style) setups require the cleat go in a fixed place on the shoe. This means while some angle and float adjustments are possible, it isn't possible to change where on the bottom of the foot the pedal is attached while riding. With straps, you can twist your foot, move a bit forward or back and still stay strapped in. Meaning, with straps you have some limited adjustment of contact point while riding.


The question is asking for sort of an apples-to-oranges comparison. Clipless pedals did not emerge as an alternative to riding in street shoes with toe clips—they were an alternative to riding in traditional cycling cleats with toe clips.

Old-school cycling cleats had a big chunk of plastic attached to the bottom (pictured below)—the cleat. The cleat had a horizontal groove that fit snugly over the backplate of a traditional rat-trap pedal; once you got your foot on the pedal and the cleat in place, you'd tighten your toe straps and be very effectively locked in.

In the early days, the soles of cycling shoes were leather or wood, and you'd ride around without cleats until the backplate left a mark on the sole; you'd then nail or screw the cleat into place to align with the mark. Later, the soles had captive bolts inside them that let you reposition the cleat, so you'd ride with the cleat loose until you figured out what worked and then tighten it (aside: some early clipless-pedal cleats also had to be screwed directly into the sole).

Compared to traditional cleats and toe clips, modern clipless pedals have a lot of advantages. Clipping in is easier. Clipping out is way easier (everyone who rode in toeclips and cleats had the experience of failing to clip out in time at a stop and falling over…good times). The absence of a toe strap is much more comfortable (in the early days of clipless pedals, shoe uppers would detach from the soles because the shoes weren't designed to contain the force of the upstroke, but that was remedied within a year). Clipless pedal systems can be designed for a certain amount of rotational float and different release tensions. Old-fashioned cleats would get a little float just from the groove wearing down.

Traditional cycling cleats


Strapped-pedals are generally frowned upon for some strange, unknown reason. However, I would do away entirely with them, and instead, make sure I'm using correct foot positioning. Correct positioning on the pedals is pretty much all the clipless shoes achieve, aside from slight raise from pedalling too, but this advantage is somewhat negligible.

I went clipless, and loved it, great for pure power riding. Then I went to straps and found it a pain trying to get the straps to the right tension where I could pull my foot out and push it back in with ease.

I then went back to standard metal-teethed pedals and a foot positioning similar to clipless pedals and then wondered why I even bothered with the others....

It's personal opinion really, but I'd say scrap both of them. :)

  • Lol, pointless downvotes? GeeGee.
    – yollooool
    Commented Sep 4, 2017 at 20:08

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