After seeing a few questions about rollers pop-up, such as this one, it has spiked my interest in these things again.

So how do you learn how to ride on rollers? How long does it take you to get the hang of it? Is it like learning to use clipless pedals where you are almost guaranteed to fall off a couple of times before you get it nailed?

4 Answers 4


how do you learn how to ride on rollers?

  • Believe you can do it.
  • Do it!
  • Do it in a doorway.
  • Practice

How long does it take you to get the hang of it?

Took me about 30 min. on a set of plastic parabolic rollers before I felt comfortable enough to take the rollers out of the doorway and just be next to a wall.

are almost guaranteed to fall off a couple of times before you get it nailed?

No... and maybe. Depends on your comfort level of being on a bicycle, hand eye coordination, and what kind of rollers you are riding on. I have yet to ride off of or fall off of my parabolic rollers. I had spent a lot of time on a bike before ever getting on the rollers the first time and my balance is fairly good.

If I had learned on a pair of cylindrical rollers, I think I would have ridden off or crashed at least a few times before really getting the hang of it. Not looking down and getting the wheels spinning makes a big difference. The hardest part is getting going. I found it fairly easy to start out by holding on to the doorway and having my bike in a middle gear so I didn't have to shift when starting out. I would then have one hand on the top of my handlebars and start pedaling. Focusing on getting my wheels spinning, I would slowly let go of the doorway but keep my hand there so I could grab the doorway when I wanted. Once I was starting to get comfortable, I slowly let go of the doorway and put both hands on the handlebars. Success!!

alt text http://www.flickr.com/photos/bikeride/250957762/

  • I learned on a cylindrical pair and I did ride off the sides of the rollers quite a bit. I also learned in a hallway so when I did ride off the sides, I was able to just lean into the wall rather than falling all the way down.
    – jimchristie
    Commented Aug 30, 2012 at 21:35

I found the easiest way was to put the rollers in a door frame. Keep looking ahead and find a cadence where you only need slight pressure on the pedals. When you start too hard/easy will probably make you fall off.

I found that I got the hang of rollers pretty quickly. One or two rides and they were easy and I didn't need the door frame to get going.


Focus your vision about 15-20 feet away. Don't look down at your front tire, or you will wobble more.

One other step for beginners... do your first ride on the rollers with flat pedals and tennis shoes, rather than your clip-in pedals.

Stop and hold onto the doorway when you get a drink of water.

After you move out of the doorway, make sure there are no sharp pointy objects on the floor around you.


I bought a set of Cyclops rollers a few years back and it was scary to say the least when I started riding on them.

I too was trying the door-frame technique, but I felt it to be dangerous in case I fell and could not grab onto the door frame in time!

So I simply watched a few videos on YouTube and learned the best way was to start riding with the rollers next to a wall, with about 20cm gap between the edge of the rollers and the wall.

Next I placed the bike onto the rollers but leaned it downwards towards me, so I could saddle my left leg (assuming wall is on your left) over the bike. I then clipped on my left foot first and whilst holding the breaks firmly in place, I sat myself up and clipped on my right foot into the last pedal. At this point I am actually leaning against the wall slightly.

With my left hand on the wall, I started to pedal (yes, set the gears to low resistance before starting, so you pedal with high cadence).

This is the point of no return.

Let go of the wall! And do it sooner rather than later.

Quickly place your hands on the levers as you would normally and look over the front wheel.

You will naturally balance as you pedal.

After a while you'll get used to it and think, why were you so scared trying in the first place!

Some guys on YouTube can do amazing things with rollers, riding one foot, standing on seat, etc. I wouldn't dare!

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