I am a regular road cyclist, but I seldom go off the roads for cycling and Mountain Cycling. The terrain being damn rough and uneven, the jerks and the vibrations cause a lot of pain and numbness in Arms and Shoulders after a specific amount of endurance.
Have anybody tried a kind of a posture or may be skin-tight attire so that it is reduced? Or, how can I practice to endure such vibrations? This is rather a bit (or a lot) different than a regular exercise routine for strength building, isn't it?
EDIT: It doesn't have front and rear suspensions.