Well, the title sums it up. It's a cheap (~50 EUR) KTM helmet. This is reproducible, is happens on every ride: if I adjust it to fit well at the beginning of the ride, it's loose after a while. If I tighten it during the ride then it is way too tight at the start of the next ride.

  • 1
    50 EUR is not that cheap. I would expect better than that.
    – paparazzo
    Commented Jul 2, 2017 at 23:30
  • Are the bindings and clips slipping while riding? That wouldn't explain the tightness on the next ride.
    – Criggie
    Commented Jul 3, 2017 at 1:30
  • As a bit of science, would you be able to accurately measure the length of a strap just before and immediately after a ride? Perhaps from a line of stitching to the end of the clamp? Ideally want accuracy to within a millimetre.
    – Criggie
    Commented Jul 3, 2017 at 1:31
  • Also, can you give us the model of helmet ?
    – Criggie
    Commented Jul 3, 2017 at 1:31
  • It's this model: ktmbikes.eu/ktm-bikes/eshop/5-1-CYCLING-WEAR/0/5/… (Factory Line) Commented Jul 3, 2017 at 6:54

3 Answers 3


Two One hypotheses:

  1. The straps are getting wet with sweat and loosening, then constricting again when they dry. Nylon does in fact absorb water and stretch when it gets wet, so this is the more likely cause.

2. Exertion causes vasodilation. If you've had the sensation of your necktie getting tighter under stress, this is the cause. Your body is pumping more blood to your head and the veins are expanding.

  • 2 is the opposite of symptoms described
    – paparazzo
    Commented Jul 2, 2017 at 23:31
  • It's hypothesis 1) happens in rain too
    – Rider_X
    Commented Aug 13, 2017 at 15:18

Seriously, hasn't every cyclist experienced this? Every single helmet I have ever worn in the last 30 years does this. The nylon straps stretch when wet and shrink when dry. I keep hoping some engineer will fix this and replace the chinstrap material with something that doesn't stretch. Kevlar straps would be a lot more expensive but wouldn't have this problem. Alternately, surrounding the strap with a wicking material to keep it from getting so wet would also help.

Bottom line - there is nothing wrong with your helmet that isn't wrong with every bicycle helmet ever made. I adjust by tightening the straps mid ride and then loosening them before the next ride because they tighten up so much while drying out.

  • Welcome to the site! I wonder if you (and the asker) are expecting the straps to be too tight? Helmet straps don't need to be tight-tight: you should be able to fit your fingers under the straps under your jaw. Nylon only expands a few percent of its length when wet, so that shouldn't add more than a few millimeters to the clearance under your chin. That shouldn't make any difference: the straps are really only there to make sure your helmet doesn't fall off when you hit the ground. Commented Aug 13, 2017 at 14:07
  • My helmet straps gradually work loose and I have to tighten them a bit every few days. But I don't think I've ever had to loosen them. Commented Aug 13, 2017 at 14:08

The retightening is the surprising part. I propose a test. Adjust the helmet, then ride without using it for long enough that it good notice. Wear a spare ideally, but rollers or conditions where you'd be happy without a helmet are other options. Try the helmet for size when you get back. If the fit has changed with the helmet at home, it's your head. Otherwise it's the helmet.

A helmet that fits quite precisely could reseat while riding,and not necessarily in predictable ways given sweat and vibration.

Another test would be to ride gently on a cool day to avoid sweating - does the adjustment fail then? That suggests vibration (on one of mine there's vertical adjustment in a plastic band at the back of my head; if I put it on with that too high and it drops, the helmet loosens.

Different helmets have different strap arrangements even if the material is the same, so you may find you're just unlucky with yours.

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