Expanding directly on the differences on the two 9 speed cassettes.
CS-HG200 is a Tourney and weighs
CS-HG400 is an Alivio and weighs
- 249g for 11-28t
- 323g for 11-32t, i.e., 76 grams less than the Tourney of the same size.
- 379g for 11-34t
- 413g for 12-36t
Visually you can see there's more clear space through the higher-grade cassette. Shimano claims an 11% increase of the void space in the back of the cassette between these two versions.
Another difference is what sizes are available. A MTB rider often needs a low gear to go up something steep. But for a flat course they might prefer more high-end gears.
The Tourney is available in 11-32t, 11-34t, 11-36t
The Alivio is available in 11-28t at the higher/faster end, and as a 12-36t at the lower end.
Admittedly this is a fairly arbitrary difference created by the supplier.