Thank you for letting me join your group. I have a beach cruiser and I am currently riding 2,5 mies a day at a rate of about 13 mph constant with no stops. I am 60 years old and have been doing this for about a month is this enough?
I think it is enough for now, what I don't know is when should I increase or should I increase my distance. I have osteoarthritis and I take fish oil for that sometimes my knees hurt. Th distance I am riding now doesn't seem to irritate my knees.