I just bought a new Salsa gravel bike with carbon frame. Despite a professional fitting and shorter stem my hands get numb after only a mile. I wear padded gloves when riding. I have ridden a Trek road bike for over 15 years and never have had this issue. Any ideas on how to fix this problem? I'm ready to return the bike.

  • 1
    How does the seating position compare to the road bike? Shouldn’t the Gravel Bike be quite similar, maybe even more relaxed?
    – Michael
    Commented Apr 29, 2021 at 13:03
  • 1
    I concur with Michael. If your position is similar or more upright, I would not expect the gravel bike to make your hands numb if ridden on the road - hence, we'd need more information about how the positions differ. It does seem like your fitter should be willing to offer a follow up consultation.
    – Weiwen Ng
    Commented Apr 29, 2021 at 13:20
  • 5
    Numb hands after one mile makes me think that you have your wrists at an uncomfortable angle. I doubt that vibrations and poor damping would cause numbness so quickly.
    – Adam Rice
    Commented Apr 29, 2021 at 15:01
  • 1
    Does the numbness start in a particular part of the hand? Different hand/wrist positions can put pressure in different places, with different symptoms. For example, is the heel of your hand that feels it first, the outer fingers, base of the thumb...
    – DavidW
    Commented Apr 29, 2021 at 17:32
  • Do you mean 1 mile on the trail? or 1 mile on the road? If you are new to gravel biking, perhaps your body is a bit too stiff and/or you are holding the bars a little differently... I struggled to get used to riding in loose terrain and today my road fit and gravel fit are not identical.
    – eabe
    Commented Apr 30, 2021 at 7:53

3 Answers 3


Look at the position of your shifters. It is often overlooked, people talk about positioning the handlebar by lowering/raising the stem, shortening the stem, but you can also move the shifters on the handlebar. Make your wrists comfortably straight. Many people (and shops) place their shifters too forward/low. Try to bring them back/up a little.


It's possible the riding conditions need better gloves or softer tyres than you're running. It's also possible the frame is stiffer, but gravel vs road makes that seem unlikely.

I run my tourer off-road (though my actual touring is on road), and have found that on rough surfaces or very long rides I really need to have my bars double-taped. I usually use a fairly soft EVA tape underneath something more robust with better grip, only above the hoods, where my hands are most of the time.

You can also get gel strips to go under your bar tape at the main contact points. I'm experimenting with the gel pads from an old pair of shorts under the tape at the moment. Comfy with big hands but maybe a bit thick with small hands.

Did the fitter look at the lever positions, and how close are they to your road bike? It's possible the contact points have moved to a less suitable bit of your hand. Similarly, do you vary your hand positions a lot on the road bike but not the gravel bike?


The first thing I would do is to compare the actual hand positions on the different bikes. Do this by actually mounting the bike, position the hands the way you are used to, and then look very closely at the angles between the back of your hands and your forearms. Do this for both bikes, and determine how these angles change. This should give you quite a clear picture of how the two bikes differ, and something about that difference must be the cause for your numbness. Once you've determined what is causing the numbness, you should be able to fix your hand position on the gravel bike.

That said, I would also suggest considering the use of ergonomic grips. I know that it's easy to think "oh, I don't need them", I made the same mistake for far too long. But they do make long riding much more comfortable.

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge you have read our privacy policy.

Not the answer you're looking for? Browse other questions tagged or ask your own question.