I have replaced the cable and housing on a road bike with ST-5700 and RD-5700. The cable is slick stainless. If I activate the shift lever when holding the cable where it exits the first housing portion, it is extremely smooth. Same where it exists the frame, same again where is exists the housing that ends in the rear derailleur. Cable movement is perfect, up or down.

As soon as I attach it to the RD-5700, cable pull is messy and hard, indexing is impossible. Chain is new, tune up was done, hanger was aligned and so on. I took special care to not give the cable a curve or a bend. The last 3-4 clicks to pull the cable are VERY hard.

I've encountered this problem with this derailleur many times this season on many of my customers's bikes. The issue is always the same. I've triple check the cable attachement spot is good.

My only option left is to test it with a complete full length housing and give up the internal routing, I'm not sure the points where the end caps touch the entrance and exit of the frame are very flat, but that wouldn't explain the difficulty to pull the cable when operating the lever.

The derailleur itself has no play in the pivots and movement is no hindered by static friction.

Another idea: are we supposed to use plastic housing where the cable exits the rear housing before it gets attached? I reused the hold one in this case, didn't change anything.

Also, I wanted to check what shimano says by the books, but there are no dealer's manual for this model.


  • 1
    I’ve had this problem for years until I discovered that the end cap at the brifter was the wrong size and the cable was rubbing on the end cap, to the point where it had carved a slit into it. I think the end cap I’m using now was intended for brake cables (much bigger cable hole diameter) but since dirt is no problem in this area it works fine. A bit of grease on the brifter where the cable makes a tight bent also works wonders.
    – Michael
    Jun 10, 2021 at 15:53
  • If I say that the housing and end cap (plastic, 5mm, for 4mm housing) were replaced, do you think I should try something there? Thank you!
    – SuperBab
    Jun 10, 2021 at 16:00

2 Answers 2


Things you can try:

  • It doesn't really line up with the seemingly low friction coming out of the first piece of housing, but ST-5700 is very susceptible to excess friction getting generated in the handlebar area, namely in the curve right after it exits the shifter. It can be necessary to try both of its routing options.
  • If you look at the SI document for 5700 (it was before they switched to the DM format), you see they call out a coated cable. No mechanic likes the idea of a system that needs coated cables to function well, but with some STI generations you just have to cut to the chase and do it. Use either optislicks or the polymer Dura Ace ones that leave hairs, which in my experience usually obliterate the kind of problems you're describing. Use them with Shimano housing and nosed ferrules where applicable.
  • The rear loop not being long enough can cause or exacerbate problems like you describe. You want it running straight into the barrel adjuster for at least 12mm or so.
  • 5700 was before nosed ferrules on road groups, but you could try it anyway. It can help with friction generated at the bar routing.

Cable friction going up massively only when the cable is anchored is a strange problem. (The cable being on the right side of the anchor bolt could cause something like that, which is worth mentioning but I know is likely not the problem.) If that's really the moment the friction becomes noticeable, I think the most likely explanation is that the return spring force is causing the cable to run straighter through the housing and ferrules, and that's either causing it to drag on a ferrule entry that's not an issue with lighter tension, or the tension is adding friction at the bends in the handlebar area.

One thing I'll do in spots like this is choose what looks like it should be the most logical exit path from the shifter, then run my housings and leave it without any tape on it at all, bar tape nor the tape you use to keep the housings in place under the bar tape. I set up the shifting with it in that state until I'm satisfied, then when I put the tape on to secure it to the bar, I check afterwards that there's been zero impact to the shifting quality, and tape it differently if there was. Then put the bar tape on and repeat. Sometimes in doing this you will find that the way you applied the tape was enough to add friction, but if you had secured the housings or wrapped it first you wouldn't have known what to look at to solve the problem.

  • Thank you for these recommandations. I'll try all of these and come back here with an update!
    – SuperBab
    Jun 11, 2021 at 15:50

Are you using the correct housing?

In my experience, the only gear housing that's worth using is Shimano SIS-SP41 / OT-SP41. Off-brand housing usually results in crappy shifting. The end caps used must be those that are by Shimano, for gear cables, and you should carefully select each end cap type to be either a sealed cap with tongue, a sealed cap with O-ring, or a cap with no seal. Usually areas prone to dirt intrusion should use seal. Your shifter and your rear derailleur might be intended to use a certain type of cap, such as a cap with tongue.

Also, in my experience, the only inner cable that's worth using is Shimano stainless steel 1.2mm or Shimano optislick 1.2mm. Your system is probably intended to use optislick.

  • Housing is Jagwire LEX-SL, cable is 1.1mm jagwire slick stainless. The only situation where using this housing with this cable and the jagwire 4mm plastic cap causes a problem is with this specific derailleur.
    – SuperBab
    Jun 10, 2021 at 17:18
  • Change the crappy Jagwire housing at least. My experience with jagwire housing has been that it is extraordinarily poor. You might also want to consider if you change the cable to a genuine Shimano 1.2mm, although I think the difference between 1.2mm and 1.1mm shouldn't cause too much issues.
    – juhist
    Jun 10, 2021 at 17:59
  • Can you detail what makes the Jagwire housing crappy? I never have any problem with it, and it is never the cause of more complicated derailleur adjustments.
    – SuperBab
    Jun 10, 2021 at 19:02

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge you have read our privacy policy.

Not the answer you're looking for? Browse other questions tagged or ask your own question.