In cycling, cadence (or pedaling rate) is the number of revolutions of the crank per minute; roughly speaking, this is the rate at which a cyclist is pedalling/turning the pedals. Cadence is related to wheel speed, but is a distinct measurement.

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### What is the optimal cadence?

I have heard that one ought to turn the pedals at 90rpm. However, I do so much slower, especially while standing, and would like to understand the argument behind this number (or any other number). So:...
30k views

### What cadence should I aim for?

I recently got a cyclocomputer that measures cadence and I'm not sure what a good speed is or what benefit I would get by altering my natural cadence. On good, level tarmac, I find myself doing about ...
20k views

### Always cycling in highest gear, why?

For all my life I have noticed that I always cycle in the highest gear (most of my bikes had at least 3x7, so it wasn't a lack of options) whilst most serious cyclists cycle on relatively low gears ...
6k views

### Legs are very weak

So, I've been riding at different levels of difficulty for years now, from a 33lb, one gear bmx to a 21 speed, 44lb mountain bike, and now to a 22lb, 21 speed road bike. Each bike had its own ...
33k views

### How do I calculate the power required to climb a hill at a given cadence?

Suppose I ride at a cadence of 50RPM for 10 minutes with a 39x23 gear ratio on a hill with 10% grade. Is there a simple formula to calculate the power output required?
18k views

### Techniques to increase average cadence for endurance-riding?

According to the Wikipedia entry here: Recreational and utility cyclists typically cycle around 60–80 rpm. According to cadence measurement of 7 professional cyclists during 3 week races they ...
7k views

I am going to ride long distance like 200 km on my hybrid. I am not sure if I should pedal in a higher cadence (a lower gear, pedaling more frequently) or a lower cadence (a higher gear, pedaling less ...
2k views

### Windows Phone as a Bike Computer - What is the current State of the Art?

I have a Windows Lumia 532 phone. I currently use the Cycle Tracks GPS app to track and record trips and then upload to Ride With GPS and/or Strava. There is not a native Strava app. I've recently ...