Questions tagged [cross-training]

Training in areas other than cycling

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1answer
105 views

Can moving cycling cleats forward be a good way to train our calf muscles?

A good bike fit is known to increase power transfer and endurance because it balances our muscle groups. Interestingly, bike fitters often recommend moving the cleats back to put less load on our ...
3
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6answers
1k views

Does exercising solely through cycling cause injuries?

I get most of my exercise through cycling. Does cycling without cross-training cause injuries? If so, are there specific injuries to which cyclists are susceptible (knee, hip, etc.), and is it ...
3
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3answers
557 views

Cross training athlete, running out of energy during long rides, what should I eat before I ride?

I'm a high performance rower that uses cycling extensively to cross train (the local waterways are.....suboptimal some of the time). When I'm out for longer rides (2-3hr) I generally run out of ...
1
vote
1answer
215 views

What's a good setup for an experienced but rusty cyclist training for his first triathlon?

I've got my first (sprint) triathlon coming up at the end of July. I need a bike to train and race on. I'm comfortable on both road and MTB style bikes, but haven't ridden on either in several years. ...
7
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9answers
3k views

Effective 'equipment minimal' leg strength training for cycling?'

What are the most effective 'no equipment' (bodyweight only) or 'equipment minimal' strength exercises for cyclists? There's a lot of info out there about core strength, so I'm working on that. ...
2
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2answers
3k views

What is the difference between a TREK 7.2 FX and a TREK 7.3 FX?

I don't understand the numbering system on TREK bikes. Is it the lower the number the better, or the higher? What is exactly is the difference?
10
votes
2answers
610 views

What are good bicycle workouts for a runner?

I am a runner. I run half and full marathons along the year. All of the runners know that they should cross train and the best cross training is cycling. After achieving my long term marathon goal I ...