Skip to main content

All Questions

Tagged with
Filter by
Sorted by
Tagged with
15 votes
7 answers
3k views

How much hydration is enough hydration during long rides?

I have been doing some experiments to see if I'm hydrating enough during rides of moderate length and intensity. Basically, I weigh myself (naked) and my water bottles before and after a ride, to ...
MikeyC's user avatar
  • 650