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Is it possible to use a glucose monitor to determine when to fuel?
This is a sequel question.
The hunger trigger is all but obscure over long bike rides. It is possible, for example, to keep on riding until muscle glycogen, blood sugar, and liver glycogen are ...
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4
votes
6
answers
568
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What is the minimum carb intake to not bonk (but also not put on weight)?
Going on long bike rides (or otherwise doing any form of endurance workout) can result in "hitting the wall" or "bonking".
The well-known solution is to be mindful of one's carb ...
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