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0
votes
1answer
47 views

Calves overcoming glutes function, is this a set up problem?

I've noticed that I usually become really tight calves while my gluts don't work at all. It is specially so when I accelerate in my singlespeed while I'm stand up or when I climb. Sometimes I get my ...
1
vote
1answer
259 views

Contradiction! Which back posture is correct for road biking?

It might be a basic question but I have searched and find no same question. The question is... There seems to be contradiction about the back posture for road biking. Some people suggest arch-...
1
vote
3answers
154 views
5
votes
4answers
283 views

Recommendations on how to make grips more comfortable?

I find that on longer rides on my Trek FX3 that my palms (particularly my right palm) go numb from the pressure I am exerting on them. I appreciate that part of this is related to my posture and the ...
7
votes
3answers
336 views

Are recumbents good for your back?

I am in my late 40s and yes I have a sore lower back. Most likely from too many bicycle rides on incorrectly sized / fitted bicycles. I am thinking of getting a recumbent for my daily commute to work. ...
2
votes
1answer
163 views

Correct sitting posture for my bicycle

I recently bought the below bicycle 26 inch https://www.trackandtrail.in/cycles/mach-city/ibike-7-speed/ My Height is 5:11, after riding for one week i started feeling pain at upper back below ...
6
votes
3answers
495 views

Is a fitting worthwhile for me?

I'm a guy with banged up knees. I'm trying to decide if it is worthwhile for me to splurge for a high-end bike fitting or go with a more ordinary fitting or skip getting a fitting altogether. ...
7
votes
4answers
1k views

How to fix raised shoulder posture?

When riding, I have found myself in a posture where my shoulders are raised (like a shrug). I assume this is a bad posture. When I notice it, I correct myself. However, sometime later I might find ...
5
votes
3answers
567 views

Potential risks of sitting upright on the saddle during a daily commute

I ride my bike to work Monday through Friday, about forty minutes both ways. The elevation changes a bit but not too much. I'm not a huge fan of holding the handlebars, and I often ride with no ...
8
votes
3answers
94 views

bike design for a crooked hip

One of my hips turns out a bit more than it ‘ought’ to. It doesn't affect my walking, but on a bicycle it means that my knee on that side must exert force at an unnatural angle. It was less of a ...
6
votes
3answers
163 views

How to handle vibration (big bumps, etc.) on flat bar when touring?

I've got a fully-rigid mountain bike with flat bars that I'll be using on a 150 mile bikepacking trip on a "rails to trails" trail. So it'll get a bit bumpy. My hands get a little sore from all the ...
6
votes
4answers
519 views

Custom bike to offer smoothest possible ride on bad roads

So, I am in a peculiar situation - due to an injury, shaking in any direction leads to pain and my condition is improving very slowly. I'm looking to find/customize a bike so that it offers me the ...
8
votes
2answers
2k views

How to carry a step-through/mixte bike

How can one carry a bike with a step-through/mixte frame effectively?-- In comparison, any diamond-frame bike is a breeze for me to shoulder regardless of weight (okay, carrying a 25+-kg roadster is ...
12
votes
5answers
4k views

Did I choose the wrong size bike?

I don't know much about bicycles, and I have relatively little experience with them. I bike for fun, or to get around the city, not for sport. Recently I bought a BTWIN Rockrider 340 mountain bike, ...
1
vote
2answers
653 views

Can I put my 2.1" 29er tires on a wheel with 25mm inner diameter?

So I broke my second front wheel last night when I hit a dip that rose too quickly for my wheel to climb before all my weight went behind it. I'm a big guy (300+ lbs), so my wheels need to be able to ...
3
votes
2answers
642 views

Replacing the handlebar grips with ergonomic ones?

I had bought this set a while back and I eventually managed to replace them the other day, but... It didn't work! The length of the bar is too short to reach the end of the new grips, i don't know ...
12
votes
3answers
948 views

Why are foot-long pedals not widely used?

A lot of effort and resources go into making cycling shoes stiff, presumably to keep the foot in a suitable shape and spread the force across the sole. It seems like it would be possible to achieve a ...
7
votes
1answer
951 views

Knee position while on the aero bar

I find that my knees are coming ahead of the pedals while I am on the aero bars. I am not sure whether this is right or wrong. In the below image, I don't feel pain on my lower back for a long ...
0
votes
2answers
225 views

How to work around a high seatpost?

So I bought this old bike but realized that its seatpost is stuck and high. When I ride I feel uncomfortable because it's slightly too high for me. Also I realized that it's really difficult to fix ...
6
votes
6answers
3k views

I sit real far back on my saddle

Asked this on diaspora, but was urged to come here, so, here's my question: I tend to slide BACK on my saddle really far, to the point where my sit bones are very near to the edge. If I try to scoot ...
8
votes
3answers
4k views

Should one buy a used Brooks saddle that is already broken in?

I understand that Brooks saddles (and similar leather hammock/sling style saddles) break in as they are used so that they conform to the particular shape of a riders sit bones, crotch, etc., and that, ...
3
votes
7answers
4k views

Breathable backpack [closed]

I carry a 15" laptop, headphones, tablet and other misc items in my backpack during the bike ride. This makes me sweaty in the back. Are there 'breathable' backpacks specifically meant for bike ...
5
votes
5answers
4k views

Cycling position for commuting

I'm looking into buying a commuter bike. Observing other bikers I see some are hunched over their bikes and some are almost vertical. What is considered the best position for commuting? [I will be ...
2
votes
2answers
1k views

Bicycle Seating Posture Ergonomics

Road bikes have a forward bent seating posture, mountain bikes have a straight seating posture. I was wondering which of the above seating postures (of road bikes or mountain bike) is better for ...
0
votes
1answer
2k views

Pain in my front shoulder muscle - suggestions? (Hybrid cycle)

I ride a hybrid cycle to/from work each day (10 km / 6 US miles each way). The handle bars are flat, and I ride with my thumbs gripped around the handle and 2 fingers close to or over the brakes (I ...
1
vote
1answer
425 views

What is the matter with this Shimano disc brake lever?

I got the BR-M445L + BL-M505L a month ago. I am new to hydraulic disc brakes, so I can't tell if there is any problem with air in the system or other problems. Asked a mechanic and he said the brake ...
5
votes
1answer
747 views

Tandem team with large height disparity - possible?

My wife and I would like to start riding tandem. I've been reading about it and am worried that we are not physically eligible. She's 165cm, I'm 195cm... I've considered buying a baby trailer and ...
1
vote
2answers
170 views

ergonomically sound seat types or features?

Are there seat types or seat features that are ergonomically better for certain kinds of ailments such as lower back pain, knee pain, etc.? For example, perhaps cushioned seats might be better for ...
6
votes
1answer
639 views

quads feel over used while in an aero position

I typically ride on the hoods, but I've been working lately on a more aero position. When in the drops or using clip-on aero bars I find that my quads get fatigued much more than when I'm in a normal ...
3
votes
1answer
166 views

Bike position - Town bike

I have found a lot of documentation on the internet on how to chose the correct riding position for a mountain bike or a road bike. The thing is that my bike doesn't fit in those classes. My bike is ...
5
votes
4answers
16k views

Getting the right cockpit position. Sliding forward. What should I adjust to keep my sit bones on the seat?

I am experienced rider and I'm looking for some advice on how to adjust my cockpit position. I am a daily commuter, and do regular 40-50k rides on the weekends, and with the warmer weather will work ...
4
votes
4answers
5k views

handlebar setup/selection to mitigate wrist pain on multiday rides

On my first multi-day bike tour the only physical trouble I had after a several long days on my bike was pain in the wrists. My current touring bike setup has drop bars with a long fork. I chose the ...
5
votes
2answers
3k views

I can't sit on my sit bones

I'm 195cm and 80kg. For as long as I can remember, I haven't been able to sit on my sit bones comfortably. In hard wooden chairs I slouch or lean far forwards. Plastic seats, such as on a metro, are ...
13
votes
7answers
4k views

How many fingers on the brake lever?

I have seen people stop with one finger, two fingers or the whole hands on the levers. Is there a recommended number of fingers on the brake levers when stopping/anticipating an emergency stop? Do ...
36
votes
3answers
5k views

What is the optimal cadence?

I have heard that one ought to turn the pedals at 90rpm. However, I do so much slower, especially while standing, and would like to understand the argument behind this number (or any other number). So:...
4
votes
1answer
1k views

What are the strengths and weaknesses of Rido saddles?

I've started riding more often now (big plus), and as a result am getting, ahem, saddle issues with my classic San Marco Rolls saddle. I'm an average build, 5' 8-9". The saddle issues are mainly ...
27
votes
7answers
81k views

Is it possible to measure your sit bones at home?

Some bike shops have gel pads that you sit on to measure the distance between your sit bones. Is it possible to take this measurement on your own at home, or does this really require special-purpose ...
6
votes
2answers
333 views

Proper Posture for Preventing Painful Posteriors on Penny-farthings?

After riding relatively short distances (about five kilometers), I’ve developed a literal pain in the rear. I suspect the hard seat is the primary culprit, and I’m sure I’ll be able to replace with ...
6
votes
5answers
14k views

“Proper” cycling posture on a road bike with drop bars?

Sometimes I feel a little pain in my lower back after cycling (nothing too long, mainly cycling around London for general commuting...5-10Km). It could be due to a number of reasons (I have a bad back ...
11
votes
5answers
11k views

I feel long rides exclusively in my quads, should my calf muscles be doing more work?

I notice a lot of cyclists with massive sculpted calf muscles, especially the kind that clearly ride as a life-style without worrying about minimizing body weight. I've switched cities, and gone from ...
9
votes
5answers
2k views

How to prevent my bike from tipping over when using just one pannier?

I often carry gear in a pannier on my bike rack, as in the photo below (not my bike, but same pannier design. My actual bike frame is very different; I'll upload my own picture tomrrow): I have two ...
9
votes
5answers
20k views

Securing sliding bar grips without hair spray?

I have some Bell anatomic handlebar grips that tend to slide (rotate) on the bar. I've read that using hair spray is useful, but tends to be rather permanent. I'd like to make the grip tackier but not ...
2
votes
2answers
585 views

how much can i raise my stem?

I've got one of these stems: It's currently fully inserted into the bike, and it's too low for me. Can I simply loosen it, raise it 5cm and tighten it again? What's the minimum length that should ...
3
votes
5answers
7k views

How is bicycle fit affected by switching from a riser bar to a flat bar?

I have a 2009 Kona Dew that comes with handlebars that have a rise in them. I've noticed that I feel pretty upright while biking so I'm looking to get into a more aerodynamic position. Looking at ...
10
votes
4answers
3k views

Should I use a narrower saddle on a road bike than I would on my hybrid commuter?

I ride a hybrid (Trek Fx 7.3) as a daily commuter and have found a 143mm saddle to be the right width for me. However I am looking into getting a road bike for long rides and am finding 130mm ...
8
votes
2answers
16k views

Proper Posture on a flat bar road bike

I've been commuting on a flat bar road bike for a couple of years now. The ride feels comfortable but whenever I see myself riding I always think my posture is wonky. Is there a guide somewhere or ...
13
votes
2answers
6k views

At what height should I have my seat on a road bike?

I am currently riding a loaner from my brother in-law, and I have set the seat height based upon feel. I was wondering though as to how I can set it to the right height for me to ride more ...
26
votes
7answers
4k views

Recommendation for panniers used off the bike a lot

I'm looking for panniers. I mostly just potter around town, and am not planning any cycle touring so my main criteria is that the panniers should be easy to carry around off the bike. Built in ...
17
votes
2answers
3k views

How should I angle my foot throughout a pedal stroke?

When I say "angle my foot," I mean in relation to the ground. Is it best to keep your foot level throughout the stroke? Should I point my toes downward or upward at any point? I'm wondering what's ...
17
votes
4answers
578 views

How to choose a bicycle seat

I'll need a new saddle for my bike soon. I use it mainly for short commutes (30 minutes). About once a year I go touring for a few days, up 8 hours in the saddle. My current saddle just came with the ...