Questions tagged [exercise]

Fairly open-ended tag about excercising. If you're asking about an exercycle, then use the [stationary-bike] tag instead.

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30
votes
7answers
27k views

How many miles of riding require the same effort as one mile of running?

A co-worker and myself are having a friendly bike / run contest. What is a good ratio for miles ridden vs. miles run? I know it depends on pace. But I'm curious what a generally accepted range of ...
10
votes
4answers
796 views

How to make the most out of daily commute?

I have heard that bicycling is a great form of cardio exercise. I bike to and from work everyday and the whole way everything is flat. I am not sure what the best way is to make the most out of the ...
3
votes
5answers
860 views

How can I reduce back pain on a shared bike with poor shock absorbers

I ride a bicycle to work every day for several months now. I use a bicycle sharing system that my city offers, and it's very convenient: I don't have to worry about locking the bike or maintenance, I ...
5
votes
6answers
1k views

Age-specific information for cyclists

I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
3
votes
1answer
182 views

Recommended exercises for preparing to bicycle commute

I'm female, in my early 40's, and out of shape, but I have the most perfect bike route to work and I want off the bus. I dislocated my right shoulder about four years ago and it's never been the same. ...