Questions tagged [indoor]
Many people cycle indoors on trainers or rollers to maintain fitness during the winter. Those of us into structured training may even do some indoor sessions year round. This tag deals with all aspects of indoor cycling that relate to trainers and rollers and how they interact with bicycles. Questions purely about virtual environments, e.g. Zwift, Rouvy, Wahoo’s SYSTM, are better directed to the platform’s tech support or user forums.
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Is there an indoor cycling app where you can ride custom routes? [closed]
I just purchased a smart trainer and plan on trying different apps/platforms.
While i'm waiting for my smart trainer to arrive i've read some what the different apps offer.
One feature that I'm ...
- 201
8
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4
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Drivetrain lubrication for indoor training
Indoor training seasons starts and I'm again about to set up my direct-drive trainer this weekend. Before doing so and after experimenting with different methods of lubrication over the years, I'm ...
- 3,264
7
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1
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How should I prepare a used bike for the velodrome?
I'm due to collect a second hand track bike, it will be my first for the velodrome and until now I have used the hire bikes available.
How can I prepare the tyres for use on the indoor, wooden track? ...
- 12.7k
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0
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Schwinn AC Performance Plus with Carbon Blue Pedal Exchange
I want to switch out the pedals on my Schwinn AC Performance Plus with Carbon Blue for the Venzo 3-in-1 pedals (I only use SPDs & don’t like the sneaker cages). On the Venzos, the part that ...
1
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1
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7-speed freewheel to Wahoo Kickr Core - what to know?
I have a 7 speed hybrid Infinity Boss three 7 speed with a Shimano TZ21 14-28T Freewheel and am trying to figure out what I need to get this bike on a refurbished kickr core which I'm planning on ...
- 113
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Using a fan while riding indoors, if my main goal is weight loss?
I'm riding indoor (zwift), and apparently when I don't use fan, I sweat much more. Does that mean I lose more weight -> if this is my main goal then I should NOT use a fan?
- 727
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Golden Cheetah - Speed and cadence values keep dropping every few seconds
I'm trying to use Golden Cheetah to record my indoor riding data this winter, and I'm having an issue trying to get the sensors to read consistent data. Every few seconds it will show the correct ...
- 21.7k
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Signs of wear on new rollers
I recently bough a set of tacx antares rollers. I have been using them for about two weeks and i just noticed some signs of wear on them. Is it expected? Is it something that i should be worried about?...
- 157
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Is an Indoor Trainer Tyre Required with a Magnetic Powered Trainer
If I buy Elite Novo Force, is an indoor trainer tyre like Coperton a must to protect the longetivity of the rear tyre?
Is that product more towards MTBs to reduce the sound element while pedalling but ...
- 265
2
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2
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How to Fit a Thru Axle Road Bike into Elite Nove Force Home Trainer
After a lot of research, I've settled on buying Elite Novo Force as my home trainer. I know its pros 'n cons and this question focuses on something else. The problem I am having now is that I don't ...
- 265
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Broken bottom bracket spindle on spinning bike?
So my spinning bike bottom bracket spindle (axle) broke.
Anyone know where can I find a replacement?
Here is an
image and video of broken part
- 21
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Can I use a Triban RC120 with a TacX direct drive smart trainer?
I have a Triban RC 120 road bike from Decathlon (link). It runs a Microshift 2x8 speed system.
I plan on getting a direct drive smart trainer from TacX (TacX Flux). I wanted to know if I can use this ...
- 209
1
vote
1
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What is the purpose of rollers
I have not ever done any bike specific indoor training other than a stationary bike.
I have a rough idea what smart trainers do when it comes to simulating load and terrain.
I am curious though what ...
- 2,517
3
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Online spin classes with a smart trainer
I have a smarttrainer that I use primarily with Trainerroad and Zwift.
My wife is interested in Peloton style classes. We're considering getting a Peloton, but considering we already have the gear (...
- 201
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Completely new to indoor cycling, is there a MUCH cheaper alternative to power meter that would be compatible with the RGT app?
I'm planning to get a cheap, not-smart mag trainer, to cycle inside. I'm currently a stay-at home mom and I would like the cheapest, yet enjoyable app-wise, set up for indoor training with virtual ...
- 177
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2
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What power adapter to use for the Cybex 700 stationary bike?
An old Cybex 700 stationary bike stopped being useful as the control panel doesn't turn on.
There is a power socket but I don't know what power adapter to use: the user manual doesn't say, nothing I ...
- 205
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Why can't I use my new pedal indoors?
As seen below, I got a paper slip telling me not to use my new pedals on indoor equipment. I don't want to anyway, but I wonder — if threads would fit, is there any real reasons not to do it? Probably ...
- 1,096
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How to get a decent workout on a mid sized, flat parking lot?
I'm looking for a way to have a bicycle based workout in the middle of the COVID-19 quarantine.
I do not own a roller trainer of any type, nor materials good enough to make one myself. In my country ...
- 12.4k
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2
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Can I use a rim brake rear wheel in a disc brake bike, for indoor training?
I have a disc road bike (QR); I use it also with an indoor trainer with a specific training tire.
I would like to buy a wheel to be used only on the trainer (with the specific tire).
Since I don't ...
- 191
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1
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Tacx Flow Smart trainer calibration issues with 700x35c tyre
I'm getting into cycling properly and I have bought myself the Tacx Flow smart trainer along with an adventure/gravel bike. I chose adventure/gravel over a road bike as I can see myself wanting to ...
- 265
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2
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Converting calorie count on standard gym stationary bike to power data
I use the stationary bike in my apartment's gym to train in winter. The bike does not give me power data, but it does give me "calories burned per hour." (as a rate, not a count) Is there any way to ...
- 141
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Checking 'plumb' when mounting bike on trainer
From my former questions, y'all might be aware that I prefer to ride indoors - for various reasons
no hordes of people of median IQ in 1500kg death machines waiting to smoosh me;
no need to wear ...
- 203
2
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2
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Can't do outdoor training for 150km and only on trainer. Can anyone give tips and training plan?
I just found out that I cannot train outdoors for the next two months for the 150 km I was planning to attempt in the first week of September. Now I am planning to buy the In'ride 100 trainer from ...
- 385
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0
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134
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Recreating the Tacx Neo Smart Bike
I love the soon to be released Tacx Neo Smart Bike for its seatpost and handlebar adjustability which will hopefully make it super easy for my wife and me to share a single indoor training bike.
...
- 121
0
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1
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103
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Help with setting up Windsor Kensington bike on CycleOps Mag+ trainer
I love biking and know basically nothing about bikes. Could somebody walk me through what I need to do to set up this bike with this trainer? I have no idea how to attach the skewer to my wheel. Thank ...
- 3
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6
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How do I wash a bike indoors?
There are many sources describing how to wash your bike but all of them are for people who live outside town with a nice garden and a lot of space. Provably most of people live in small flats in a ...
- 922
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which app for virtual training shows real images of the current location taken from google street view? [closed]
I bought wahoo kickr. And would love to ride the uploaded GPX (so far, so good I found needed software) and would love to see update view from google street view when ridding.
Which app offer such ...
- 131
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5
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Indoor cyclist keeps popping out of clips
I bought a pair of Shimano indoor cycling shoes with two hole cleats to wear during my spin classes. Unfortunately, during my classes, I snap out of the clips. I know part of it must be my form but ...
- 41
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Spinning bike speed vs outdoor ride speed
I have been riding indoor on spin bike and I average 40 km/h, would someone help me translate these speed to outdoor cycling?
- 143
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Cybex Recumbent exercise bike clicks on left side of wheel/pedal
I just got a used Cybex recumbent bike. For the first 3 weeks it worked perfect. Then out of the blue the left pedal started clicking as I bring my foot around and up. It starts after using it for a ...
- 11
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1
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Key points to ensure that a trainer is compatible with bicycle?
What should I be looking at to ensure that my bicycle and my trainer are compatible?
The current question is: I currently have a Surly Disc Trucker with 26 inch geometry, would that be compatible ...
- 123
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Storing commuter bicycle indoors during winter
I got myself a road bike that I intend to ride occasionally during winter (mostly for commuting). I live in an apartment, so storing the bicycle in a dry and cold place such as garage is not an option....
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Indoor bicycle tray to preclude the rug from getting wet
When I take my bicycle indoors, and there's snow, ice, etc on it, the snow melts and the water runs onto the floor. Long-term water damage to rugs is an issue, and I don't want to leave the bicycle ...
- 195
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Where can I purchase/download UCI Pro Tour/pro cycling race footage? [closed]
I love watching old races - they're especially great for long sessions on the trainer. However, I can find only a few stages/races on Youtube, and most of the videos are simply highlights. Where might ...
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QUIET Exercise Bike Under $300? [closed]
I'm hoping you can help me! I moved to a place with little soundproofing and neighbors below and next to me who complain about noise at night. Due to my schedule I can only exercise nights indoors and ...
- 11
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Should I use a road bike or track bike on my rollers or trainer?
I have a road bike with a triple, a track bike with a high gear ratio. Which should I use on my trainer for use with training videos? Should I use a geared bike, freewheel single speed or fixed gear?...
- 18.1k
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2
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How to setup my 26er MTB for indoor MTB park
There is an indoor mountain bike park along the lines of Ray's MTB park being built near me (though I also road trip to rays and rent a bike). Most of the riding here seems suited for a dirt jumper. ...
- 18.1k
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How accurate are the power numbers from a Tacx Flow?
How accurate are the power numbers (watts) from a Tacx Flow?
Multiple aspects :
Absolute number : can they be compared with numbers from other power meters ?
Relative : if ride two times at 200 W for ...
- 203
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Do I need to buy a special stand for my front wheel when using my turbo trainer?
I have seen available special "stands" (please tell me the correct terminology) to be placed under the front wheel when using a turbo trainer.
I normally just put a copy of the phone directory down ...
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6
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3
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What do I need to know about Turbo Trainers?
I'm about to get hold of my first turbo trainer (borrowing it from my triathlon club). Before I start, what do I need to know about turbo trainers?
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What is a good way to learn how to ride a bike on rollers?
After seeing a few questions about rollers pop-up, such as this one, it has spiked my interest in these things again.
So how do you learn how to ride on rollers? How long does it take you to get the ...
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How much do you need to concentrate when using rollers?
I'm consider getting bicycle rollers for use over winter, and I expect after the initial newness has worn off it might become boring. Can I realistically watch a DVD while using rollers? Or do they ...
- 1,688
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Should I buy a PVC or aluminum roller?
I'm currently trying to choose between the CycleOps PVC roller and the CycleOps Aluminum roller. How big of a difference is there between them? I don't really care about riding the roller outdoors, so ...
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What should I look for in an indoor cycle trainer?
I'm considering getting an indoor cycle trainer . I had a look on ebay. There are a lot, and the price ranges from under 20 pounds to several hundred pounds. Quality and function range accordingly, ...
- 2,882