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Questions tagged [injury]

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25 votes
14 answers

Bicycle designed for one-arm usage?

I badly fractured my shoulder in a car accident and have limited mobility in my right arm after the repair. Is there a way for me to safely bicycle on city streets with one arm? Can I modify my ...
RoboKaren's user avatar
  • 29.2k
8 votes
13 answers

Do the benefits of clipless pedals out weigh any danger they may pose the rider?

As a newbie rider, I was asked by many experienced riders and bike shop experts if I was using clipless pedals yet? The implication was you are not really a serious rider until you are clipless, sort ...
Joe's user avatar
  • 605
14 votes
2 answers

How to adjust seat saddle and saddle position for knee pain?

I understand that a seat too high can cause: hips rocking trying to extend to pedals pain in the back of the knee And that a seat too low can cause: can't fully extend legs pain in front of the ...
mark's user avatar
  • 357
19 votes
6 answers

What are some good exercises to prevent knee pain?

About four or so years ago, I hurt my knee on a fairly long ride (~150km or so). It was really my own fault, as I hadn't been training regularly, and I pushed myself a bit too hard. By the time I ...
Nik Reiman's user avatar
  • 2,065
12 votes
3 answers

can only use right hand to brake reliably, due to disability - safer/possible to modify bike?

I'm new here and hoping someone might have thoughts on this - had a look and couldn't find an answer elsewhere! Apologies for the kind of long question, and if it's silly, but any thoughts would be ...
Yhana's user avatar
  • 121
14 votes
4 answers

Will stretching make me slower?

I have heard rumors that (excessive) stretching can hurt cycling performance. Specifically, stretching one's hamstrings and/or quadriceps supposedly reduces sprinting power. Is there any factual basis ...
kevins's user avatar
  • 1,422
12 votes
6 answers

How to Prevent Cramping

When I increase my riding routine I end up getting bad cramps in both my calves and also my thighs and hamstrings. Does anyone have any tips to reduce cramps when your riding gets more serious.
Andrew Lowe's user avatar
12 votes
13 answers

Is it possible to do 50 km distance without any previous training?

I'm considering to do a 50-55 km distance on a mixed surface. Mostly asphalt and gravel, maybe even a little bit of sand. Haven't done any training or exercise, basically been sitting at home all day, ...
endofroad's user avatar
  • 131
11 votes
9 answers

What do you do to cure road rash more quickly after a crash?

Crashes are an inevitability in cycling. This weekend, I hit a 4" stick on my bike. It flipped over, stuck in the spokes of my front wheel and did this to it: It stopped my bike really quickly and I ...
John Lam's user avatar
  • 686
17 votes
4 answers

Gear to protect against hand injury in a crash

I commute to work a few miles on my bike in the city. Today someone walked out in front of me and I squeezed the brakes too hard and went over the handlebars. I suffered a mild elbow fracture ...
farnsy's user avatar
  • 273
12 votes
5 answers

Rekindling a love for cycling after an accident

How can one "start" to love cycling as a hobby again after losing interest in it after having bad experience(s)? — Since having a car-on-bike accident and subsequently not riding for quite some ...
errantlinguist's user avatar
7 votes
1 answer

Cyclocross for road bike type of routes - Increased risk of INJURY?

I am 33years and just moved to belgium. My work commute is about 25km (16miles). I plan to buy a bike mainly to commute to work and get the exercise and decompress after work. I am new to biking but ...
Goalhouse Moon's user avatar
6 votes
4 answers

Coming back from a Serious Injury

Some I am not a frightful type guy, and this is still kind of new but last week I took a bad spill and am unsure what to do about it in the future. For the record I am 51 years old and was training ...
Pete B.'s user avatar
  • 307
3 votes
1 answer

Recommended exercises for preparing to bicycle commute

I'm female, in my early 40's, and out of shape, but I have the most perfect bike route to work and I want off the bus. I dislocated my right shoulder about four years ago and it's never been the same. ...
SnappingShrimp's user avatar
3 votes
2 answers

Why and how much is riding big-chainring-frong small-cog-rear a negative practice?

A friend of mine is riding consistently in largest chainring front and smallest cog rear. The corresponding teeth counts are respectively 44 and 11. The bicycle is an Acera-level mountain bike with ...
Vorac's user avatar
  • 13.7k
1 vote
0 answers

Adjusting bike fitting to cope with FAI (hip deformity)

After many years in the saddle (as a casual rider only) I am currently unable to ride to due a problem with my hips. I just got the X-rays back and it seems I have a "pincer" deformity on both hips ...
Paul R's user avatar
  • 111