Questions tagged [injury]

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24
votes
14answers
13k views

Bicycle designed for one-arm usage?

I badly fractured my shoulder in a car accident and have limited mobility in my right arm after the repair. Is there a way for me to safely bicycle on city streets with one arm? Can I modify my ...
14
votes
2answers
15k views

How to adjust seat saddle and saddle position for knee pain?

I understand that a seat too high can cause: hips rocking trying to extend to pedals pain in the back of the knee And that a seat too low can cause: can't fully extend legs pain in front of the ...
8
votes
13answers
56k views

Do the benefits of clipless pedals out weigh any danger they may pose the rider?

As a newbie rider, I was asked by many experienced riders and bike shop experts if I was using clipless pedals yet? The implication was you are not really a serious rider until you are clipless, sort ...
19
votes
6answers
2k views

What are some good exercises to prevent knee pain?

About four or so years ago, I hurt my knee on a fairly long ride (~150km or so). It was really my own fault, as I hadn't been training regularly, and I pushed myself a bit too hard. By the time I ...
12
votes
3answers
3k views

can only use right hand to brake reliably, due to disability - safer/possible to modify bike?

I'm new here and hoping someone might have thoughts on this - had a look and couldn't find an answer elsewhere! Apologies for the kind of long question, and if it's silly, but any thoughts would be ...
14
votes
4answers
1k views

Will stretching make me slower?

I have heard rumors that (excessive) stretching can hurt cycling performance. Specifically, stretching one's hamstrings and/or quadriceps supposedly reduces sprinting power. Is there any factual basis ...
11
votes
9answers
69k views

What do you do to cure road rash more quickly after a crash?

Crashes are an inevitability in cycling. This weekend, I hit a 4" stick on my bike. It flipped over, stuck in the spokes of my front wheel and did this to it: It stopped my bike really quickly and I ...
8
votes
10answers
20k views

Is it possible to do 50 km distance without any previous training?

I'm considering to do a 50-55 km distance on a mixed surface. Mostly asphalt and gravel, maybe even a little bit of sand. Haven't done any training or exercise, basically been sitting at home all day, ...
12
votes
6answers
360 views

How to Prevent Cramping

When I increase my riding routine I end up getting bad cramps in both my calves and also my thighs and hamstrings. Does anyone have any tips to reduce cramps when your riding gets more serious.
11
votes
5answers
945 views

Rekindling a love for cycling after an accident

How can one "start" to love cycling as a hobby again after losing interest in it after having bad experience(s)? — Since having a car-on-bike accident and subsequently not riding for quite some ...
1
vote
0answers
772 views

Adjusting bike fitting to cope with FAI (hip deformity)

After many years in the saddle (as a casual rider only) I am currently unable to ride to due a problem with my hips. I just got the X-rays back and it seems I have a "pincer" deformity on both hips ...
17
votes
4answers
3k views

Gear to protect against hand injury in a crash

I commute to work a few miles on my bike in the city. Today someone walked out in front of me and I squeezed the brakes too hard and went over the handlebars. I suffered a mild elbow fracture ...
6
votes
1answer
812 views

Cyclocross for road bike type of routes - Increased risk of INJURY?

I am 33years and just moved to belgium. My work commute is about 25km (16miles). I plan to buy a bike mainly to commute to work and get the exercise and decompress after work. I am new to biking but ...
6
votes
4answers
472 views

Coming back from a Serious Injury

Some I am not a frightful type guy, and this is still kind of new but last week I took a bad spill and am unsure what to do about it in the future. For the record I am 51 years old and was training ...
3
votes
2answers
845 views

Why and how much is riding big-chainring-frong small-cog-rear a negative practice?

A friend of mine is riding consistently in largest chainring front and smallest cog rear. The corresponding teeth counts are respectively 44 and 11. The bicycle is an Acera-level mountain bike with ...
3
votes
1answer
183 views

Recommended exercises for preparing to bicycle commute

I'm female, in my early 40's, and out of shape, but I have the most perfect bike route to work and I want off the bus. I dislocated my right shoulder about four years ago and it's never been the same. ...