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Questions tagged [long-distance]

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-1
votes
2answers
109 views

Which is a better suited ultra endurance bike? [closed]

I’m planning to buy a new ultra endurance road bike. Confused between Trek Domane SL 5 and Scott Addict 10. I’m getting both the bikes at negligible cost difference. The only difference is that Domane ...
10
votes
3answers
383 views

How quickly can the body restore energy reserves mid-ride/post-bonk, and how do we optimise this?

I'm interested in how we can maximise restoring energy stores (mainly glycogen, but I'm deliberately being vague) either between closely spaced rides or on long rides. I ask in the context of a ...
12
votes
2answers
296 views

How come pairs are slower than solo riders at the Transcontinental Race?

As far as I understand, the control points are the same for pairs and individuals, so they both race a comparable length (the precise length will depend on the routing skill of the riders). However ...
5
votes
4answers
176 views

Is riding on hilly road better than flats for long distance training?

As you may know from my previous questions that I am training for a 150km ride. I want to know if riding on hilly road for 20km is better than riding on a flat road for 40km?
2
votes
3answers
1k views

4L of water and 2 max protein bars. Is it sufficient for a four hour ride? [closed]

I am from India and it's really tough getting gels. So I thought I'd put for protein bars which are pretty easy to get. But Alot of people say to have carbohydrates every hour of your ride. Can anyone ...
4
votes
4answers
2k views

Is 25 km/h average speed good? What speed should I aim for?

So, I recently got into road cycling and have been riding for a few weeks. My average speed for most of my rides is around 25 km/h for the first 40 km and drops to 15 or 20 km/h for the next 20 or 30 ...
1
vote
2answers
106 views

Can't do outdoor training for 150km and only on trainer. Can anyone give tips and training plan?

I just found out that I cannot train outdoors for the next two months for the 150 km I was planning to attempt in the first week of September. Now I am planning to buy the In'ride 100 trainer from ...
6
votes
5answers
2k views

Training for 150 km race in 2 months practicality and plan

I've just got into road bikes and want to prepare for a sportive race which is coming up in 2 months and is 150 km. My goal is just to complete the total distance within the 12 hour time limit given. ...
15
votes
9answers
3k views

Preparation/tips for 50 mile ride

I've been cycling for most of my life but I'm not an endurance rider - the furthest I've ever cycled in one go is 20 miles. I do a modest amount of riding daily - a couple of miles. Soon I'll be ...
3
votes
4answers
2k views

How much should a long distance touring bike weigh?

I'm planning in the far future to do a long ride of around 3000km (~1864mi). As I just have a single speed, I've been looking at what is in the market "designed" for that purpose in the price range ...
1
vote
1answer
95 views

Preparing for a long distance ride - long term

I've done long rides in the past, the longest of which was 259 km less than 2 years ago, but I've fallen very much out of shape. I am currently overweight, but I know how to solve this part and by ...
1
vote
1answer
152 views

Saddle choice for long distance rides [closed]

Every year I travel home to Nice, on my own, from a European capital with my bike ex. Paris, Salzburg, Naples, etc. Last year I started off from Madrid, and this year from Berlin; both of these trips ...
4
votes
1answer
152 views

What's a good way of cooling down my legs after a long ride? Are pain-relief sprays a good idea?

Usually, after doing some legs intensive exercise (150 burpees, 2 hours of football) my legs burn and I have problems to fall sleep, and to keep asleep. I'm planning a small bike touring trip, that ...
5
votes
4answers
2k views

Bike for many short city commute AND long distance travels (partially dirt road)

Disclaimer: I am a bike amateur, so my knowledge is very limited. I currently have an old model of the Pegasus Piazza, which I've been using for 4 years (I only replaced the saddle and the lights of ...
-3
votes
2answers
155 views

5-digit Bicycle Odometer available for bike computers? [closed]

Are there any bike computers that give you a five-digit odometer for pure cyclists like myself? If ever, I would pay up to around $25 so as to save money.
6
votes
3answers
306 views

Long Distance Route for a Beginner!

I've got some questions about cycling and gear that I need! So I'm planning a route through North and Republic of Ireland in April, and the route will be about 430 miles. I don't cycle often, but I do ...
2
votes
2answers
126 views

What is the best way to improve my cycling distance over mountainous terrain?

So for years I've been doing long distance biking from my home on my mountain bike, and recently I've been trying to push north into the Hudson Valley. However, even though I'm pretty decent at ...
4
votes
2answers
169 views

How do I increase my cycling duration or distance limits?

I am a student thus hardly get time to go on tours or hiking! In an average I cycle around 6-10 km per day but in holiday times I go for a trip around the city on my MTB for around 100km ride and ...
3
votes
3answers
132 views

Will trailer be my best option? If not, what is?

I need to take a backpack with me that's literally wider than my body and about as tall as my torso and neck, it weighs around 15-20kg. What I'm concerned about is roads that aren't so good or ...
9
votes
3answers
1k views

Dangers of commuting outside town to work

I live in the Canary Islands, more concretely, in Gran Canaria. Our towns are pretty spread on the island, and it is really common to live in one town and working in the capital, which on average is ...
5
votes
1answer
283 views

Eating during a 170 mile ride

I am doing a solo, unsupported 2 day charity ride, covering 260 miles in total. I am not taking any panniers or backpack, the only things im taking will fit in my saddlebag and my jersey pockets. ...
6
votes
1answer
447 views

Is a long distance ride by an Amateur possible?

I am new to biking beyond what I did every day as a kid/teen, and I realize this is a very serious undertaking. I am in shape but not for a ride like this, so I will train. I have a new bike, a hybrid,...
4
votes
5answers
773 views

Would Tri-Bars be advantageous for a 260 mile 2 day event

At the end of August I am organising and completing a solo 2 day bike ride for charity that will be around 260 miles in length. The longest I have ever done is 105 miles in one sitting, about 6 and ...
5
votes
2answers
972 views

Tiredness after long rides

I did 140km ride 4 days ago, and 200km ride yesterday. After that second ride I was really tired. I didn't have any muscle sores, I averaged 25km/h, I could safely do more. But the whole body was in ...
2
votes
2answers
159 views

Best long distance padded shorts for tall man [closed]

sorry if this has been asked million times already... I need an padded shorts that actually work for making my but stand 150km+ (around 95 miles) a day without hurting as hell after 2 days of riding. ...
5
votes
4answers
1k views

Safely Switch Bicycles before a Century?

I did an unsupported century last year on my 30 pound "shop" mountain bike. The first 55 miles were easy but the last 45 or so were pretty horrible. This year, I want to try it again but with more ...
5
votes
5answers
535 views

Do riders bodies go numb after hours of riding?

When talking to people who don't bicycle themselves, I've noticed that every time I mention bicycling long distances, people seem to think that your body goes numb, like it does when you run long ...
1
vote
6answers
9k views

How far should I be able to bike?

So, I'm 18, have been riding my bike for years, and I was wondering how far I should be able to ride. Originally, I just used my road bike to ride from and to work, four miles each way. In the last ...
-3
votes
2answers
1k views

How far can one cycle without food? [closed]

What is the furthest anyone has cycled without food in an official race setting?
8
votes
1answer
395 views

How to judge comfort when buying a new saddle

I bought a Motobecane Mirage S recently from bikesdirect.com I took the following advice from a bikes forum: Plan on changing the seat, pedals, and possibly the tires. The seat will make your ...
2
votes
5answers
1k views

Which component upgrades for longer rides

I have a Giant Escape 1 (2016) which I use for commuting to work and back. It is fitted with Altus level kit. I was considering taking my bike on holiday with me to get in some longer rides, perhaps ...
0
votes
2answers
798 views

Where do you leave your bike on cafe stops and water breaks?

Where should I leave my bike on longer rides when stopping at a cafe or going into a store to get water? Do you carry a lock in your jersey? Leave it outside? What is a good lock? What should I do ...
8
votes
6answers
1k views

Help for a 169 mile bike ride

I am not a pro and I have never taken a long bike trip before, but I think I am up to it. The trip is not going to be one-go. I'll stop for rest. I am thinking that if I do 10 miles a day, I should be ...
9
votes
3answers
9k views

How can I stop my toes from going numb on long rides?

I've begun trying to commute to work, which is a 70+ minute ride each way for me. I find that after about 30 minutes of riding, my toes in both feet begin to go numb. It's not a cold thing, because ...
7
votes
3answers
3k views

Training involved to ride 175 miles (281 km) in a day

I want to be able to ride 175 miles (281 km) in a day (to do the Ride Across Wisconsin). I used to be able to do about 60 miles (96.5 km), only once hitting 80 miles (128 km), but I'm out of shape now....
0
votes
1answer
270 views

Do pedal-driven bicycles exist that can handle highway commutes?

Do pedal-driven bi/tricycles exist which can be driven at highway speeds without fuel or electric drive assistance? Assisted brakes, steering, lights, and amenities such as climate control or ...
6
votes
4answers
4k views

Best way to mount a big backpack to rack?

Title says it all. I have a 65L backpack and would like to mount it on bike rack so it's most convenient to ride with and doesn't catch much air friction. Currently I'm doing this (sorry for the bad ...
0
votes
1answer
517 views

What to prepare for a long distance ride (1600km) [closed]

I will be riding my bicycle from Czech Republic to London this April. Even though I cycle quite frequently, this is my first time I will be doing such a long distance. I am not doing this for ...
4
votes
0answers
203 views

Food for 400+km ride? (in single session) [closed]

Last September I did a 400km trip in ~23 hours. For food I went through 20 cliff bars. My stomach was pretty upset with all of those. This year I wanna try 500km. I am looking for an alternative ...
1
vote
4answers
449 views

base training with or without added energy?

I am trying to build some base strength in the winter, doing some endurance training. I am mostly following the TrainerRoad Base plan (which seems to be similar to the Bicycle Bible). So I've tried ...
1
vote
2answers
76 views

Optimal Intensity training ratios

I have used my googlefu now but I don't come up with any good research articles. I read that a lot of elite riders train mostly on low intensity, is this the case and why? To increase fet oxidtion, ...
1
vote
1answer
189 views

Credibility of my Bike fit

I have been an cycle enthusiast from my school days and I got a merida scultra 901 road bike recently. However I am facing difficulties while I go over 60-70kms in a single go. Though i complete a ...
14
votes
7answers
8k views

If a derailleur cable snaps on a long ride, how can I keep going?

A couple weeks ago I rode around Crater Lake, a 35 mile ride with over 4500 feet of cumulative elevation gain – the sort of ride you really want functional gears for. The night before my rear ...
12
votes
7answers
5k views

Is it realistic to fuel a long ride with NO sugar?

On a 6 hr. ride, I will burn around 4,800 cals. Assuming I start the ride fully carb loaded with around 1,500 cals in me, that means I will have to consume an additional 3,300 cals over the 6 hours, ...
4
votes
2answers
942 views

Knee feeling after long ride with road bike

During the last 2 months, I rode on my road bike for a few times (about 7 times) a way that is about 60 km (37.282 mi) long. Two days before, when I did this ride, after the midst of it, I started to ...
10
votes
8answers
3k views

Clipless shoes & pedals and long distance

For the past few months, I have been thinking about clipless pedals. I am mostly a long distance rider. I go for the randonneuring and long distance triathlons. From various sources, I am informed ...
3
votes
2answers
585 views

Saddle for long rail trails, streets and dirt paths

I recently purchased a 2014 HardRock Sport Disc. I ride on a variety of road surfaces, including pavement, gravel and dirt. I don't currently have plans to race, do long touring rides, or rough ...
3
votes
4answers
3k views

Which clothes to use in wet weather for long distances?

When I want to do a longer ride (let's say 3 hours) in rainy weather, what are the best ways to keep dry? I already checked this question, but it does not address long rides and most answers only give ...
4
votes
4answers
13k views

Should I get a performance bike or an endurance bike for 180 km rides?

I want to do the 180 km of cycling in general, that is the 2nd leg of Ironman. I don't have a bicycle, as of now. I am planning to buy a road bike (not the one used for triathlon). People ask me to ...
2
votes
3answers
585 views

Food during cross country ride

I'm trying to put together a list of foods I can easily replenish in the USA as I tour around the country on my bike. I'm looking for things that are: non-perishable or last in 100F heat for at least ...