Questions tagged [long-distance]

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4
votes
1answer
193 views

What's a good way of cooling down my legs after a long ride? Are pain-relief sprays a good idea?

Usually, after doing some legs intensive exercise (150 burpees, 2 hours of football) my legs burn and I have problems to fall sleep, and to keep asleep. I'm planning a small bike touring trip, that ...
4
votes
0answers
213 views

Food for 400+km ride? (in single session) [closed]

Last September I did a 400km trip in ~23 hours. For food I went through 20 cliff bars. My stomach was pretty upset with all of those. This year I wanna try 500km. I am looking for an alternative ...
3
votes
3answers
602 views

How do I prevent neck and back pain, and recover physically/mentally on a multi-day ride?

I'm nervous about the ride and looking for some motivation, support and answers to a couple of questions. I'm a 53 year old female and I've done 75, 80 and 100 miles before but never a two day ride ...
3
votes
2answers
623 views

1/3 Century or Metric Century?

Should I choose the 1/3 Century or Metric Century for my first organized, supported group ride? In one week I will participate in my first organized ride since buying my road bike in May. The longest ...
3
votes
4answers
3k views

Which clothes to use in wet weather for long distances?

When I want to do a longer ride (let's say 3 hours) in rainy weather, what are the best ways to keep dry? I already checked this question, but it does not address long rides and most answers only give ...
3
votes
4answers
5k views

How much should a long distance touring bike weigh?

I'm planning in the far future to do a long ride of around 3000km (~1864mi). As I just have a single speed, I've been looking at what is in the market "designed" for that purpose in the price range ...
3
votes
4answers
2k views

How to improve endurance to increase ride distance? [duplicate]

I have been riding my bike quite frequently since August 2016. I ride a Roadmaster Granite Peak 26'. Initially, I used to ride continuously for probably 7 miles or 8 miles. I used to clock averages of ...
3
votes
3answers
142 views

Will trailer be my best option? If not, what is?

I need to take a backpack with me that's literally wider than my body and about as tall as my torso and neck, it weighs around 15-20kg. What I'm concerned about is roads that aren't so good or ...
3
votes
2answers
2k views

Pain in center of hand

I've recently started biking serious amounts (to me, anyways, 12 miles or so ) and I've noticed a pain in my right hand, near the center of where the wrist connects to the palm. It hurts when pressure ...
3
votes
2answers
627 views

Saddle for long rail trails, streets and dirt paths

I recently purchased a 2014 HardRock Sport Disc. I ride on a variety of road surfaces, including pavement, gravel and dirt. I don't currently have plans to race, do long touring rides, or rough ...
2
votes
6answers
4k views

Can I do brevets (long distance rides) on my hybrid bike? If yes, how to start?

I have a hybrid bike with 27" large frame, 700c wheels and 35mm tires. Can I do brevets (long distance ride) on this bike? If yes, what are the points I should start working on to achieve this? ...
2
votes
6answers
17k views

How far should I be able to bike?

So, I'm 18, have been riding my bike for years, and I was wondering how far I should be able to ride. Originally, I just used my road bike to ride from and to work, four miles each way. In the last ...
2
votes
9answers
2k views

What foods do you consume after biking to retain energy?

I am a vegan and I bike around 10 miles to and fro from office everyday. After biking to office, I find myself in a low energy state which persists all through the day. I tried having couple of ...
2
votes
3answers
1k views

4L of water and 2 max protein bars. Is it sufficient for a four hour ride? [closed]

I am from India and it's really tough getting gels. So I thought I'd put for protein bars which are pretty easy to get. But Alot of people say to have carbohydrates every hour of your ride. Can anyone ...
2
votes
3answers
379 views

Best setup for long distance?

I’m looking to get a recumbent bike for travelling long weekends around Europe. I don’t know much about bikes and I’m looking at recumbent mainly for comfort reasons; I tried biking long trips on a ...
2
votes
5answers
2k views

Which component upgrades for longer rides

I have a Giant Escape 1 (2016) which I use for commuting to work and back. It is fitted with Altus level kit. I was considering taking my bike on holiday with me to get in some longer rides, perhaps ...
2
votes
2answers
197 views

Can't do outdoor training for 150km and only on trainer. Can anyone give tips and training plan?

I just found out that I cannot train outdoors for the next two months for the 150 km I was planning to attempt in the first week of September. Now I am planning to buy the In'ride 100 trainer from ...
2
votes
5answers
744 views

How can I warm up/cook food while cycling?

I've been doing lots of long-distance cycling this year (150+ kilometers). With that much riding, there's obviously a need for some sustenance, and I'd rather not stop just to eat. The protein/carb ...
2
votes
2answers
143 views

What is the best way to improve my cycling distance over mountainous terrain?

So for years I've been doing long distance biking from my home on my mountain bike, and recently I've been trying to push north into the Hudson Valley. However, even though I'm pretty decent at ...
2
votes
2answers
289 views

Best long distance padded shorts for tall man [closed]

sorry if this has been asked million times already... I need an padded shorts that actually work for making my but stand 150km+ (around 95 miles) a day without hurting as hell after 2 days of riding. ...
2
votes
3answers
6k views

What are some good trail foods for long rides in mountainous terrain?

I'm going to be heading out to Durango in a couple weeks to ride and race and I could use some suggestions for good foods/snacks to take with when riding for 3-4 hours on singletrack trails. I'll be ...
2
votes
3answers
820 views

Food during cross country ride

I'm trying to put together a list of foods I can easily replenish in the USA as I tour around the country on my bike. I'm looking for things that are: non-perishable or last in 100F heat for at least ...
1
vote
4answers
981 views

base training with or without added energy?

I am trying to build some base strength in the winter, doing some endurance training. I am mostly following the TrainerRoad Base plan (which seems to be similar to the Bicycle Bible). So I've tried ...
1
vote
2answers
2k views

Where do you leave your bike on cafe stops and water breaks?

Where should I leave my bike on longer rides when stopping at a cafe or going into a store to get water? Do you carry a lock in your jersey? Leave it outside? What is a good lock? What should I do ...
1
vote
2answers
87 views

Optimal Intensity training ratios

I have used my googlefu now but I don't come up with any good research articles. I read that a lot of elite riders train mostly on low intensity, is this the case and why? To increase fet oxidtion, ...
1
vote
1answer
750 views

What to prepare for a long distance ride (1600km) [closed]

I will be riding my bicycle from Czech Republic to London this April. Even though I cycle quite frequently, this is my first time I will be doing such a long distance. I am not doing this for ...
1
vote
2answers
338 views

Road bike for a 10 day trip in the Pyrenees and French rivera and other questions

I am planning a 10 day trip covering roughly between 500 and 600 kilometers, starting in the Spanish Pyrenees and finishing in Nice. What kind of bike do you recommend me for such a trip? Obviously ...
1
vote
1answer
193 views

Credibility of my Bike fit

I have been an cycle enthusiast from my school days and I got a merida scultra 901 road bike recently. However I am facing difficulties while I go over 60-70kms in a single go. Though i complete a ...
1
vote
1answer
119 views

Preparing for a long distance ride - long term

I've done long rides in the past, the longest of which was 259 km less than 2 years ago, but I've fallen very much out of shape. I am currently overweight, but I know how to solve this part and by ...
1
vote
1answer
171 views

Saddle choice for long distance rides [closed]

Every year I travel home to Nice, on my own, from a European capital with my bike ex. Paris, Salzburg, Naples, etc. Last year I started off from Madrid, and this year from Berlin; both of these trips ...
1
vote
1answer
86 views

Healthy riding for asthmatic [closed]

I have asthma and find it very hard to ride for a very long time without tightness in my chest. Is this safe for me? I have knee pain as well and I find bike riding helps with the knee pain, but ...
0
votes
3answers
118 views

Which type cycle should I choose. Need Help

Hi I'm looking for a cycle for long distance(50-60 km) riding in Delhi, India. I'm confused to choose between Road and Hybrid bike. If we consider roads then Hybrid is best option and if we consider ...
0
votes
2answers
214 views

Sleep or not to sleep [closed]

I am planning to have a tour 230km with roady bike, elevation <600m overall. I think with average speed will be ~20-25 kmh What you recommend should I sleep on half of ride? Are you talking about ...
0
votes
1answer
291 views

Do pedal-driven bicycles exist that can handle highway commutes?

Do pedal-driven bi/tricycles exist which can be driven at highway speeds without fuel or electric drive assistance? Assisted brakes, steering, lights, and amenities such as climate control or ...
-1
votes
2answers
471 views

Which is a better suited ultra endurance bike? [closed]

I’m planning to buy a new ultra endurance road bike. Confused between Trek Domane SL 5 and Scott Addict 10. I’m getting both the bikes at negligible cost difference. The only difference is that Domane ...
-2
votes
2answers
211 views

5-digit Bicycle Odometer available for bike computers? [closed]

Are there any bike computers that give you a five-digit odometer for pure cyclists like myself? If ever, I would pay up to around $25 so as to save money.
-3
votes
2answers
2k views

How far can one cycle without food? [closed]

What is the furthest anyone has cycled without food in an official race setting?

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