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Questions tagged [preparation]

The tag has no usage guidance.

15
votes
9answers
3k views

Preparation/tips for 50 mile ride

I've been cycling for most of my life but I'm not an endurance rider - the furthest I've ever cycled in one go is 20 miles. I do a modest amount of riding daily - a couple of miles. Soon I'll be ...
1
vote
1answer
96 views

Preparing for a long distance ride - long term

I've done long rides in the past, the longest of which was 259 km less than 2 years ago, but I've fallen very much out of shape. I am currently overweight, but I know how to solve this part and by ...
3
votes
1answer
153 views

Recommended exercises for preparing to bicycle commute

I'm female, in my early 40's, and out of shape, but I have the most perfect bike route to work and I want off the bus. I dislocated my right shoulder about four years ago and it's never been the same. ...
4
votes
1answer
1k views

At what temperature do you say its too cold to ride a bike? [closed]

It's been a great winter here in DC, its mostly high 30's but the last few days it's low 20's and in at night a little windy?
7
votes
2answers
4k views

Why don't frame manufacturers ream/face their frames?

Before building up a new frame, it's crucially important to ream/face the headtube and crown race seat (and the bottom bracket, if using press-fit cups). You should also ideally chase the threads of ...
3
votes
2answers
437 views

How do I taper for a century+ ride?

I am doing a 210km (130 mile) ride on Sunday. I assume it'd help me to taper but I'm not sure about the most effective method. How much should I ride in the last 3-4 days before the ride? My current ...