Questions tagged [riding-position]

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13
votes
2answers
15k views

How to adjust seat saddle and saddle position for knee pain?

I understand that a seat too high can cause: hips rocking trying to extend to pedals pain in the back of the knee And that a seat too low can cause: can't fully extend legs pain in front of the ...
10
votes
4answers
2k views

Why are my wrists the first part of my body to start aching during a long ride?

Most riders seem to say it's their groin, neck or lower back that starts hurting first after a decent distance has been ridden. For me it is my wrists. I have no history of wrist pain (strains, ...
11
votes
4answers
4k views

Should I use a narrower saddle on a road bike than I would on my hybrid commuter?

I ride a hybrid (Trek Fx 7.3) as a daily commuter and have found a 143mm saddle to be the right width for me. However I am looking into getting a road bike for long rides and am finding 130mm ...
14
votes
5answers
5k views

Is it poor technique or physiology that causes people to cycle with their knees sticking out to the side?

Why do some people cycle with their knees sticking out to the side instead of parallel to the frame?
7
votes
1answer
4k views

Which position adjustments maximize the use of the glutes in a road bike?

I usually don't feel the glutes firing when I'm seated unless I'm in a really long and hard climb or if I stand up and move back. Is there any common adjustment to maximize the glutes utilization? Or ...
9
votes
6answers
5k views

How do you shift your weight when leaning on a turn?

When I turn I usually shift my weight on the same side I'm turning to. To ease the discussion let's assume we are turning left, on a paved road (no mud/gravel/potholes/grease/oil/ice/door traps). I ...
11
votes
3answers
3k views

Is it a good idea to lift the front wheel to go through small bumps?

I was wondering if it is a good idea, when riding fast on a road bike, to lift the front wheel when I find a 5-10cm bump. Does it damage the rear wheel more? Is it good or bad for the front wheel? I ...
13
votes
6answers
30k views

What is the trick to riding on sand?

I have been trying to ride on some trials that have very soft sand and especially agitated by ATVs. When I hit a soft patch my front tire pulls in one direction and I freak out a little. I cannot ...
5
votes
3answers
890 views

How to make a derailleur work in opposite directions?

I am making a bike for a school project that can switch between upright and pseudo-prone position. It has two sets of crank assembly; one on one side of the rear gear set and one on the other; the ...
3
votes
2answers
2k views

Pain in center of hand

I've recently started biking serious amounts (to me, anyways, 12 miles or so ) and I've noticed a pain in my right hand, near the center of where the wrist connects to the palm. It hurts when pressure ...