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Questions tagged [technique]

How to improve your cycling form -- whether you want to pedal with less pain or become more aerodynamic. Can also be used for mountain biking or BMX techniques such as hopping or jumping.

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What benefits does standing on your pedals have?

Having watched a number of "Matt Stephens, The Cafe Ride" episodes, where Matt interviews while riding, I've noticed that the guest cyclist would often stand on their pedals every now and ...
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