Questions tagged [workout]

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5
votes
3answers
202 views

Do you oscillate your diet along with your riding?

Briefly If on alternate days you cycle and rest, and your ride uses, say, 1200 calories, what's better, to eat 2600 calories daily (and then where does the deficit come from on the riding days?) or to ...
10
votes
3answers
734 views

Why do base kilometers help with time trials?

Question: If I want to maintain some objective measure of improvement by keeping track of the time it takes me to do a 40-km round-trip, why is it important to not do a time trial every time (riding ...
7
votes
5answers
355 views

How to get a decent workout on a mid sized, flat parking lot?

I'm looking for a way to have a bicycle based workout in the middle of the COVID-19 quarantine. I do not own a roller trainer of any type, nor materials good enough to make one myself. In my country ...