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The things you push your feet against to make the bike go. Pedaling technique, and other stuff related to pedals. Clips and clipless pedals.
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How to get my feet out of SPD pedals?
Make sure the release tension is low at first (should be a little screw on face of pedal). Generally you will get to a point of looseness where you are popping out unintentionally, go just tigher tha …