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Results tagged with training
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user 1358
How to train for cycling rides or specific events. Can include questions about equipment and may involve aspects of exercise science. If the question involves power measurement, please also add the Power tag.
5
votes
1
answer
4k
views
Loading training plans on to Elemnt Bolt for free
How would one go about loading training plans onto a Wahoo Elemnt Bolt without using an app like trainer road or training peaks? Is this even possible? …
- 1,250
6
votes
Accepted
Loading training plans on to Elemnt Bolt for free
As per @andyP's comment:
It's not currently officially supported, but I found some info you might find useful here: ergdb.org/load-workouts-onto-your-wahoo-elemnt-on-a-mac Kept as a comment rather …
- 1,250
2
votes
1
answer
353
views
Strength training during structured sweet spot base phase training plan
I don't want to overdo it and compromise my gains from the base training plan I'm on.
Current TSS is 216. … I'm new to structured training on the bike so could do with some guidance. …
- 1,250
2
votes
How should I train for a century while still commuting by bike to work?
I did my first 100 miles in October, I didn't train enough and it was extremely painful and unpleasant. Get the miles in or suffer like hell. You have been warned.
- 1,250
1
vote
1
answer
342
views
Most effective > 200 mile ride training
My question is, what's the most effective training possible over several shorter sessions (perhaps up to about 2hrs long) between now and then? … I can probably just about get 8hrs of training in per week. …
- 1,250