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How to train for cycling rides or specific events. Can include questions about equipment and may involve aspects of exercise science. If the question involves power measurement, please also add the Power tag.
12
votes
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Needed training time or speed for each category of racer
I highly recommend buying a copy of Andy and Hunter Allen's book: Training and Racing with a Power Meter, 2nd Ed:
http://www.amazon.com/Training-Racing-Power-Meter-Hunter/dp/1934030554/ref=sr_1_1? …
2
votes
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What's the cheapest way to get into training with power?
The older wired Powertap hubs go for pretty cheap on ebay. Here's a listing for $399 for a complete wheel with a Mavic open pro rim:
http://cgi.ebay.com/Cycleops-PowerTap-PRO-Rear-Wheel-Mavic-Open-Pr …