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How to train for cycling rides or specific events. Can include questions about equipment and may involve aspects of exercise science. If the question involves power measurement, please also add the Power tag.
1
vote
Ride with someone who is less trained
Ken should ride his 60 km all-out ride, and then Barby can join him for relaxed 20 km warm-down ride together.
I think both will be happy.
Don't forget eat some fuels.