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Clipless pedals and shoes connect together with a special cleat, as opposed to using traditional flat pedals with toe clips.
7
votes
Do the benefits of clipless pedals out weigh any danger they may pose the rider?
I have been using biking shoes with SPD cleats for nearly 20 years, and I definitely fell and got banged up as a new user of clipless pedals. … In summary, clipless pedals have simultaneously increased and decreased my safety over roughly 2 decades of use. …