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Results tagged with heart-rate
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user 6407
Questions about training and pacing based on tracking heart rate or questions about the methods and technology used to track heart rate.
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What can I do to help me sustain frequent long-ish rides?
Just keep at it. The human body is very adaptable and you'll soon get fitter.
Don't worry too much about food and nutrition at the moment, that only matters when you're cycling at a competitive level …
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