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Power meters and all related data analysis. This includes how to train with power. Power meters measure direct force applied to one of the pedals, crankarm, crankset, rear hub, or other methods. They use cadence in conjunction with the force to measure the power or wattage.
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Allen Coggan Table - Formula for a best fit to time frames
I'm sure lots of people are familiar with the Allen Coggan Relative Power table that then relates your 'score' to what category rider you are. … For example:
I have a hill that took 8 minutes and 15 seconds to ride up and have a relative power reading of 3.23 w/kg for that effort. …