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Issues that cause pain in joints or in muscles (distinct from the soreness you get from cycling hard). These can stem from overuse injuries, issues with bike fit, or some physiological issues. They may be addressable by an experienced bike fitter and sometimes a physical therapist as well.
3
votes
Pain in left hand
If the saddle is too high and the handle bars are not positioned appropriately, you may be exerting a fair amount of weight on your hands.
Check if the handle bars are centered.
Check if you are sitti …
5
votes
Accepted
Tips to Alleviate Hand Soreness
In my experience, the pain is caused mainly due to shoving the soft part of palm(between thumb and index/fore finger) on to the brake hoods. … Using padded gloved while riding reduces the affects of road vibration and hence alleviate some of this pain. …